The FLOWIN® Concept consists of a functional exercise targeting stability, mobility, strength, balance, speed, and power.
The FLOWIN training tool offers a very efficient, comprehensive full-body workout. With the FLOWIN concept you will benefit from a great number of professionally designed training exercises – all fully maximized for highest efficiency. With many years of experience from athletics, the FLOWIN team has strived to develop a functional and complete training tool intended for all people, of all fitness levels and for all workout purposes.
For the physiotherapist
Friction Training™ with the FLOWIN device offers rehabilitation with very accessible open and closed chain variables. The uniqueness of the product lies in its simplicity and exercise versatility. You are able to perform safe stabilization training, as well as maintaining the workload, even at the end of the ROM (range of motion). The FLOWIN training modes offer active flexibility training at its best.
For the fitness instructor and individuals
Friction Training with the FLOWIN plate offers functional core express classes and superior circuit classes. Probably the world’s first truly effective strength-based group fitness formula, the FLOWIN concept adds a new dimension to group formats, as well as to personal training. The fitness center can easily store equipment for 40 people on 0.8 square meters.
For the coach and athletes
Friction Training with the FLOWIN plate provides numerous possibilities to complete training programs. Core stability and end-of-ROM training are the primary benefits an athlete can draw from this tool. Furthermore, the FLOWIN plate is a safe and simple tool for introducing children to strength training.
There are many unique features to the FLOWIN equipment and concept, including the optimized and guaranteed friction, where one key element is the way the friction is achieved. The portability of the plate is a proven success. The plate guides the individual with points of references, which are essential to the person working out, not to mention the instructor. The plate also facilitates easy orientation in group training formats. Indisputably, the benefits of functional training with the FLOWIN device are unlimited, whether you are an athlete or a beginner.
Due to resistance controlled friction there is virtually no physical stress, making training advantageous for people recovering from injury or having persisting joint problems like osteoarthritis. With friction you can easily maintain the precise control of the movement, and ROM cannot exceed the level of muscular performance. You alone control the workout and the outcome of it by using a combination of LOAD (friction with pressure on the plate, number of support points, support point placement, and distance between support points) and MOVEMENT (number of sets and reps, speed, range of motion and use of static stabilization).
The FLOWIN Friction Trainers come in two different types: FLOWIN PRO for professional use, using on a rigid plate, intended for daily high-frequency use (gyms, fitness centers, rehab institutions), and the more flexible, portable and ease-to-store FLOWIN SPORT, for spontaneous, makeshift use.
Flowin® Sport Exerciser
- 55″ x 39″ rollable mat
- Exercise DVD
- Carrying bag
Flowin® Physio Exerciser
- 39″ x 26.75″ non-rollable mat
Flowin® Pro Exerciser
- 55″ x 39″ non-rollable mat