Pinch Grip Testing: An Essential Clinical Utility

Pinch grip is important for individuals to perform activities of daily living and various everyday tasks. Testing for pinch grip strength is important to be able to understand impairments and functional limitations a patient is experiencing. What are we evaluating … Continue reading

Introducing the New CanDo® Slide Board

Looking for a low impact exerciser that doesn’t put a whole lot of pressure on your knees and joints? Then you might want to try our new CanDo® Slide Board! The CanDo® Slide Board allows users to challenge themselves, develop … Continue reading

4 Ways to Perform Thoracic Extension Exercises

Thoracic extension exercises are a great way to focus on individual impairments and functional limitations. Thoracic extension exercises can help improve range of motion, flexibility, and overall posture. There are numerous ways to perform this exercise. Here are some great … Continue reading

Workouts You Can Do This Summer

Today marks the first day of Summer! That’s right, and with Summer comes warmer weather for you to enjoy. Beach volleyball, tennis, paddle boarding…the number of outdoor activities to do are endless. It is just a matter of picking the … Continue reading

How Can I Improve my Grip Strength?

Assessing grip strength is important as it can tell you a lot about your patient.  Not only grip strength, but other variables including all-cause mortality, frailty, and many other pieces of information.  Therefore, we should focus on finding way to … Continue reading

What are CanDo® Intensity® Loops?

Go beyond traditional exercise bands and crank up the intensity with the CanDo® Intensity® Loops! One of the most durable bands we offer, the CanDo® Intensity® Loop is designed to give a greater resistance than our standard CanDo® bands. Ideal … Continue reading

Introducing the CanDo® Impact Massager!

Do you have tight, sore or inflamed muscles? A good percussion massage will have your muscles feeling a lot better. Percussive massage therapy is a new way to give a massage, and honestly it is a game changer. No longer … Continue reading

Best Exercises for Scoliosis

Our spines have a natural curve to it to distribute weight evenly throughout the body. Scoliosis is a spinal deformity that causes an irregular curvature in the spine. This curvature can sometimes be painful depending on the severity. Thankfully there … Continue reading

What is Therapeutic Alliance?

Therapeutic alliance is “a general construct that usually includes theoretical definition the collaborative nature, the affective bond, and the goal and task agreement between patients and clinicians”.1 Developing the therapeutic relationship between the patient and clinician is so important to … Continue reading

National Scoliosis Awareness Month 2022

Tomorrow is the start of June! With June comes the start of summer and the realization that we are already halfway through the year. It is also a month where we celebrate National Scoliosis Awareness Month. Scoliosis is a spinal … Continue reading

How to Perform Long Axis Hip Distraction at Home

Performing hip traction is a manual therapy technique utilized to help decrease pain, improve range of motion, and enhance overall functional mobility. Manual therapy, including traction muscle stretching, has shown to be beneficial to decrease pain, function, ad well-being for … Continue reading

Introducing the CanDo® UBE!

Ever wonder what it would be like to have an upper and lower body exerciser all in one device? Well wonder no more because your answer is here! Introducing the CanDo® Bi-Directional Upper Body Ergometer (CanDo® UBE for short). This … Continue reading

How to Measure Lumbar Range of Motion? A Bubble Inclinometer.

Range of motion is assessed by a qualified healthcare professional to identify impairments and functional limitations.  Range of motion is an objective measurement that can be used to measure progress of a given individual during their episode of care.  When … Continue reading

How Physical Therapy Can Help with Blood Clots

Blood has the crazy task of moving throughout the body continuously, but then quickly stops when you experience a cut or injury. This healthy and sometimes lifesaving stoppage of blood is called a blood clot. Most of the time when … Continue reading

Don’t have Dumbbells Available? Use Cuff Weights Instead!

We commonly will prescribe exercises using dumbbells to perform specific therapeutic exercises.  However, sometimes patients are not able to use these products due to potential issues including pain with gripping, skin integrity, and other problems. What are some alternatives we … Continue reading

Get Moving for National Physical Fitness and Sports Month

Every year during the month of May, National Physical Fitness and Sports Month provides an excellent opportunity to celebrate and promote exercise. Physical activity is very important in maintaining your overall health and well-being. That is why below we have … Continue reading

Mentor, Mentee, or Both?

Clinical education is a part of a student’s academic program to learn how to apply the skills learned in the classroom and transition those techniques to a clinical setting. Students are typically paired up with a clinical instructor to help … Continue reading

National Physical Fitness and Sports Month 2022

Physical activity is very important in maintaining your overall health and well-being. As an annual observance, during the month of May, National Physical Fitness and Sports Month celebrates and promotes physical activity and the benefits of exercise. This month promotes … Continue reading

Should We Attend Other Conferences Besides Our Own?

As Occupational Therapy Month comes to end, I have had time to reflect on my experience attending the American Occupational Therapy Association (AOTA) Inspire 2022 conference earlier this month. I had the honor and privilege to attend the AOTA Inspire … Continue reading

Exercises you Can Do with an AIREX® Balance Pad

AIREX® balance pads and other fitness products are amazing when it comes to balance, stretching, physical therapy, mobility, rehabilitation, and core strength training. Their balance pads are designed to give you the best performance by adjusting to your body. Having … Continue reading

3 Questions You Should Ask Your Patients

During the initial interview with a patient, we want to ask questions to help better facilitate he conversation.  More importantly, we want to be able to understand what the patient is experiencing, so we can better help them during their … Continue reading

Why Choose AIREX®?

Have you ever bought a balance pad and wanted more from it? There are tons of companies that will sell you a balance pad, but you need to find the one with the best quality and performance. From balance pads … Continue reading

Core Strengthening: Is There More to the Core?

Patients may be prescribed core stabilization exercises to strengthen their abdominal muscles to address their respective impairments and functional limitations.  Core stabilization is a great way to improve strength, functional range of motion, and overall stability.  However, maybe the “core” … Continue reading

Occupational Therapy Activities You Can Do at Home

Occupational Therapy (OT) is a specialized type of rehabilitation that focuses on helping patients get the most out of life through practicing everyday activities. The goal of OT is to allow the patient to have maximum independence. When you first … Continue reading

Home Exercise Program (HEP) or Self-Management Program?

Patients are usually prescribed a HEP by their healthcare professional, to work on exercises at home to address their own impairments and functional limitations. These exercises are provided on a sheet indicating the number of sets and repetitions for each … Continue reading

Occupational Therapy Month 2022

Have you ever been to Occupational Therapy? Occupational therapists play a vital role in helping people recover by treating injured and disabled patients through the therapeutic use of everyday activities. Every year during the month of April, the American Occupational … Continue reading

Alphabet Soup: Does My Therapist’s Credentials Matter?

Alphabet Soup: Does My Therapist’s Credentials Matter? Short answer, it depends. When patients are seeking care for their own injuries or functional limitations, they want to seek out the best clinician that will help guide them throughout their rehabilitation process.  … Continue reading

Exercises for Those with Diabetes

If you are someone who has type 2 diabetes, regular exercise might be a good option to help manage your blood sugar levels and weight. Exercise is great for just about everyone. Along with managing your diabetes, exercising can also … Continue reading

What Do Patients Want in a Therapist? Answer…Compassion.

Patients will seek advice and care from a healthcare professional to address their current complaints and symptoms.  Healthcare professionals are extremely knowledgeable in their own respective fields.  However, being knowledgeable may not be enough to help guide patients during their … Continue reading

American Diabetes Association Alert Day

Did you know that diabetic patients are increasing over time? More than 10.5% of the American population are diabetic, with more than 34.2 million Americans being at risk of getting it. To raise awareness and combat this disease, the American … Continue reading

Getting Advice from Dr. Google? You Might Need a Second Opinion.

Have you ever tried to self-diagnose yourself by simply searching for answers on the internet? Sure, we probably have all tried to figure out the reasoning behind experiencing various signs and symptoms.  Sometimes we need certainty to help us feel … Continue reading

Patient Safety Awareness Week 2022

If something ever goes wrong with your health, the first thought in your mind without a doubt is to go to the hospital. It is the best place to receive treatment for any health condition. However, with that must come … Continue reading

Should We Discharge Patients from Care?

Perhaps we need to change the structure a bit.  Instead, we should refer to each time the patient sees the healthcare professional as an “episode of care”.  This episode of care is just one point in the patient’s continuum of … Continue reading

National Sleep Awareness Week 2022

Sleeping is a very important part of everyone’s lives. In fact, about one-third of our entire lifetime is devoted to sleeping. However, not everyone is able to get the recommended average of 7 to 8 hours of sleep each night. … Continue reading

Should We Use Pain Scores? Let’s Change the Narrative.

Typically, a numerical pain rating scale (NPRS) is a tool to help us evaluate and assess a patient’s given symptoms. The NPRS is also helpful to gauge a patient’s response to certain interventions throughout the course of the episode of … Continue reading

How 10 Minutes of Daily Exercising Can Boost Overall Health

According to the CDC, people have about 5 hours of free time per day on average. However, those hours can quickly diminish by whatever you have to do in life. This leaves you not a lot of time to exercise … Continue reading

What is the best treatment we can do for our patients? Listen.

We always strive to provide the best care to our patients. We do this through many avenues, including locating the best available evidence, utilize our clinical expertise, and understand the individual’s personal expectations and values.  This is true evidence-informed practice, … Continue reading

Ankle Exercises You Can Do for Physical Rehabilitation

If you have ankle pain due to an injury or surgery, you may want to seek help from a physical therapist. By undergoing physical therapy, you will speed up the recovery process by following what your physical therapist recommends. They … Continue reading

What Does the Evidence Say About Foam Rolling?

Foam rolling is a helpful way to improve range of motion, flexibility, and functional mobility.  Foam rollers are widely accessible in therapy gym, fitness centers, and for personal use.  Using a foam roller has many benefits to help individuals’ reach … Continue reading

How Physical Therapy Helps You After Ankle Surgery

Ankle surgery is sometimes necessary if you have chronic ankle pain due to an injury or disability. Surgery can help alleviate the pain, but you are not out of the woods yet. Following an operation, you are most likely going … Continue reading

Manual Muscle Testing (MMT). Subjective or Objective?

What is MMT? MMT is something that is studied during our educational experiences during school.  MMT are included within the objective measures section of the physical examination. MMT is performed to assess the strength and function of various muscles.  Strength … Continue reading

Heart Health Exercises

Physical activity is one of the most effective tools to strengthen your heart. It also helps keep your weight under control to prevent high cholesterol, high blood sugar and high blood pressure. There are three different types of exercises you … Continue reading

Patient Reported Outcome Measures (PROMs): Do the Scores Matter?

Patients generally will fill out outcome measurement tools to help score their respective pain, disability, and functional limitations.  These forms are important tools to help clinicians understand what patients are currently experiencing.  However, we must not look at these scores … Continue reading

American Heart Month

Every year more than 600,000 Americans die from heart disease. It is the number one cause of deaths for most groups, affecting every age, gender, and ethnicity. To bring light on this disease, the U.S observes the month of February … Continue reading

Can We Do More with TheraPutty? Puttycise Tools May Be the Answer

TheraPutty is a commonly used product to help address a patient’s impairments and functional limitations. TheraPutty is helpful to improve strength, flexibility, range of motion, dexterity, and much more! There are other products that might compliment TheraPutty to enhance overall … Continue reading

Sitting Exercises with the TOGU® Inflatable Ball

Are you sitting down too much and need a little movement? Whether you are at home or in the office, TOGU® inflatable exercise balls are a great way to get you exercising even while sitting. Your body must constantly make … Continue reading

Shared Decision-Making: Make Patients ACTIVE!

Patients will come and seek help from a qualified healthcare professional. Individuals will look to these experts to help provide them appropriate treatment for their respective ailments.  However, healthcare is truly individualized, and each patient needs to be evaluated separately.  … Continue reading

Finding a Workout You Enjoy

Don’t enjoy the thought of getting up from your comfortable couch to go exercise? You only have one body, and it is up to you on how you want to use it. If you are like most people this time … Continue reading

Balance Pads Improve More Than Just Balance

Patients may present to physical therapy to work on their balance. Deficits in balance can be a result of decreased, strength, flexibility, and many other contributing factors. Balance training is prescribed to help improve those specific impairments and functional limitations. … Continue reading

Why You Should Upgrade your Resistance Band

Whether you are a beginner or an expert, resistance bands are a means of strengthening and stretching your muscles for both athletic activity and physical therapy. Standard resistance bands are viable for the fitness goals you want to achieve. However, … Continue reading

Person-Centered or Person-Focused Care?

Providing care to patients should focus on individual clinical presentations, impairments, and functional limitations. Clinicians should treat the patients as an individual. We need to be able to recognize patient belief systems, values, and expectations. Contextual factors can play a … Continue reading

30-Day New Year’s Challenge

Every year, at the beginning of the new year, a lot of people start exercising and hitting the gym in the pursuit of a healthier lifestyle. However, many of these people tend to quit a month or two later. In … Continue reading

Static vs. Dynamic Stretching. Which One Is the Best?

Static vs. Dynamic Stretching. Which One Is the Best? What type of stretching is the best? This is a common question when incorporating stretching into your self-management program. Before we can answer these questions, we may need to understand the … Continue reading

Diabetic Exercises

Regular exercise is great activity that just about everyone should be doing. It helps you get stronger, leaner, and healthier. Also, it is especially important for those of you who have diabetes. Any kind of workout that makes you active … Continue reading

3 Tips for Postural Syndrome

Postural Syndrome refers to individuals in prolonged postured for a long period of time that can result in musculoskeletal impairments including tendons, muscles, and joints.  This can be a result of increased sitting during the workday.  It becomes imperative to … Continue reading

Diabetes and Exercising

Fighting diabetes? Now is a good time to start exercising. Whether you’re just getting started or are a professional athlete, exercise is great for just about everyone. It is especially important for those who want to manage their diabetes. Regular … Continue reading

4 Strategies to Improve Therapeutic Alliance

Introduction Individuals may be placed in an intimidate environment when receiving musculoskeletal care from a provider. Yielding positive outcomes and enhancing the overall patient experiences is highly dependent on creating a professional relationship between the patient and the practitioner. Therapeutic … Continue reading

Benefits of Swimming

Whether you are indoors or outdoors, swimming is a great way to exercise your entire body. It is the fourth most popular activity in the U.S and for good reason. Swimming can be enjoyable, but it can also provide the … Continue reading

My X-Ray Says I Have What? Words Matter.

Have you ever had an x-ray or an MRI, and you have no idea what the report means? This is something that many patients experience during their episode of care. Patients may have to undergo further imaging to help rule … Continue reading

Holiday Shopping List 2021

Are you ready for the holiday season? Not sure what to buy your friends and family? We got you covered! From exercise to physical therapy, we offer a load of products that will put a smile on a loved one’s … Continue reading

How Are My Symptoms Connected? Regional Interdependence.

Often, we find ourselves trying to find the reasons why patients may be experiencing pain. There are many factors that can influence clinical presentations and its important for clinicians to be able to recognize these variables. A thorough subjective reception … Continue reading

Time to Work Off That Thanksgiving Dinner

Thanksgiving is a holiday celebrated in the U.S that is full of great food and company. It is certainly a great time to enjoy yourself and indulge a little. Though this holiday gives us joy, it also gives us post-Thanksgiving … Continue reading

How Do We Manage Glenohumeral Instability?

Individuals with shoulder stability may have mobility or motor control issues that can put themselves at risk during functional tasks and potentially lead to progressive pathologies. It’s important to decipher the difference at a particular joint or body part to … Continue reading

Fascia Training with CanDo®

If you want to get stronger and faster while decreasing your chance of injury, then you should practice fascia training. As we discussed in our previous article “What is Fascia Training”, fascia is the connective tissue that surrounds and holds … Continue reading

What Does the Evidence Say About Treating Neck Pain? Target The Thoracic Spine.

Interventions applied to the thoracic spine and ribs may help provide more insight into how it could potentially lead to treating individuals with neck pain. Cleland et al1 introduced a study to investigate the predictive validity of how patients with … Continue reading

What is Fascia Training

As you continue to age, your body doesn’t always work as it used to. One part of your body that becomes a little less resilient is your fascia. Also known as your connective tissue, your fascia encases your entire body … Continue reading

What Are Some Other Considerations for Temporomandibular Joint Disorders?

Temporomandibular Disorders (TMD) is the result of dysfunction to the jaw muscles, joints, and other structures. These dysfunctions can lead to impairments and functional limitations affecting everyday tasks. It becomes important to recognize potential strategies to manage TMD. Treatment of … Continue reading

Sleeping on your Back to Help Sleep Issues

Having trouble sleeping? There are so many positions you could fall asleep in but sometimes it can be hard to find the right one. So many people sleep on their side, stomach, curled up in a ball or even spread … Continue reading

How Do We Manage Cervicogenic Headaches?

Cervicogenic headaches are typically unilateral headaches that occur from a multitude of factors including postural syndrome, muscular imbalances, and many more. We might to evaluate other things including workstation ergonomics, sitting, and standing postures, as well as how they perform … Continue reading

Health Training for Older Adults

Strength training and staying mobile is very important as you age. Lack of mobility as well as decreased muscle and bone density can lead to some serious injuries. Maintaining and sticking to an at-home training program can be the first … Continue reading

Goniometers: What Are We Really Measuring?

Goniometry is typically utilized in common practice among physical therapists, occupational therapists, and other healthcare professionals. Goniometry allows the clinician to be able to measure the range of motion of specific joints of the body. Measurements are generally taken as … Continue reading

How Aging Impacts Our Bodies

Getting older is a natural part of life. Unless you are Benjamin Button, we all start out young and eventually get older. At a certain point in life, aging and health concerns will start to grow. A decline in strength, … Continue reading

Should We Follow the ‘Rules’?

Clinical prediction rules are a helpful tool to help guide clinicians when managing the care of patients.  The key word is ‘guide’. I find it difficult to place a specific patient into a clinical prediction tool that completely matches the … Continue reading

World Pediatric Bone and Joint Day

Every year on the 19th of October, orthopedic surgeons around the world are celebrating World Pediatric Bone and Joint Day. Shortened to PB&J Day, this special day brings awareness to children with musculoskeletal conditions such as childhood obesity. Specifically, it … Continue reading

3 Common Resistance Band Problems

2. Set Up Traditionally, placing the resistance band in the door or on the door knob is a recommended method to anchor the band.  Sometimes individuals may have a challenge of setting up their exercise equipment in their home or … Continue reading

What Can Be Treated by a Chiropractor?

If you have ever had any sort of body pain, you may want to consider a chiropractor. Instead of giving you medication, chiropractors use a hands-on approach as they manipulate the spine and use other alternative forms of treatment to … Continue reading

5 Must Haves for Your Telehealth Visit

With the ongoing events of COVID-19, many people are unable to visit their respective health care provider in person.  However, telehealth has been an available platform for individuals to receive high quality care. Perhaps, telehealth will be incorporated for the … Continue reading

National Chiropractic Health Month 2021

This October, the American Chiropractic Association (ACA) observes its annual National Chiropractic Health Month (NCHM). National Chiropractic Health Month is a month which celebrates chiropractic health and promotes ways it can be improved. This year, chiropractic members and doctors nationwide … Continue reading

How to Evaluate the Well-Being of Patients? Grip Strength

After sustaining an injury, one might go to seek further medical assessment by a licensed medical professional. Upon arrival to the facility, the individual may go through a battery of tests in order to determine a diagnosis, prognosis, and a … Continue reading

Why Pilates is Good for Runners

Running is one of the healthiest and most natural exercises you can do as a human being. Unfortunately, not everyone can continue to run without complaining about having aches and pains. This is where doing Pilates comes in. By doing … Continue reading

3 Important Questions to Consider for Lumbar Stabilization Training

Who needs stabilization retraining for low back pain?  Stabilization exercises are typically prescribed to those who present with dysfunction with active movement screens as well as when they perform functional tasks. Stabilization doesn’t have to solely relate to those who … Continue reading

Helpful Posture Aids

Having good posture is essential to maintaining a healthy lifestyle. It helps keep your body flexible and avoids neck and back pain. Sometimes people don’t even know they have bad posture until it is too late. Thankfully, bad posture is … Continue reading

Helpful Tips for Ruling Out Fractures

Diagnosing potentially sinister pathologies can seem a little daunting and ambiguous.  Thankfully, there are ways to help guide clinical decision making when you are in these situations.  The use of algorithms and diagnostic instruments may be helpful to understand when … Continue reading

What Does Having Good Posture Mean?

Making sure that you have good posture is more than just about being able to stand up straight. Being able to hold your body the right way, whether you are standing or sitting, is an important part of your overall … Continue reading

A Clinical Pandemic: Burnout Syndrome

The ongoing events of the COVID-19 pandemic have certainly contributed to the rate of burnout experienced by health care workers.  The volume of patients has risen exponentially and placed tremendous strain on the health care system.  Prior to the pandemic, … Continue reading

Try these Exercises for a Toned and Healthy Body

Strength training comes with a wide variety of benefits that a lot of people find appealing. It can help you burn fat, improve your balance and coordination, help you sleep, and build your muscle mass. With all these benefits in … Continue reading

3 Strategies for the Initial Interview with a Patient

Initial Interview The initial interview with a patient can be a very intimidating interaction between the patient and the practitioner.  A patient will be walking into the clinic and will be experiencing a variety of symptoms as well as functional … Continue reading

Advantages to Lifting Lighter Weights

The fastest way to grow muscle may not be the way you are thinking. If you think lifting heavy weights and putting them down is the best way, you may be wrong. According to a recent study, lifting lighter weights … Continue reading

What are the best strategies to become an amazing clinician and improve patient outcomes?

Welcome to the blog! My name is Eric Trauber and I am a physical therapist.   I am board-certified orthopaedic clinical specialist from the American Board of Physical Therapy Specialties. I am also a Fellow of the American Academy of … Continue reading

Why you Should Exercise with Resistance Bands

If you look around your gym, you might see a bunch of resistance bands laying around. Most people look at them and are unsure how to exactly use them. These often-overlooked resistance bands are some of the most versatile exercise … Continue reading

Ways to Stretch

Flexibility plays a key part to fitness and overall health. There are a lot of stretching techniques you can practice to improve your range of motion and flexibility. Below are two short stretching exercises to prepare you for the day … Continue reading

Benefits of Stretching a Few Minutes a Day

When people think of stretching, some of them may think it is only for Olympic gymnasts or serious runners. This is far from the truth, as there are many advantages to stretching daily that even normal people can benefit from. … Continue reading

Best Aerobic Stepper Exercises

Step aerobics has all the benefits of a high-intensity workout without the need of putting stress on your joints. This activity can help you improve your overall fitness levels by building strength, burning calories, and boosting your cardiovascular health. There … Continue reading

Step Aerobics Benefits

Looking for an up-tempo way to get your heart pumping and stay fit? Step aerobics is a choreographed cardio workout that gets your body in great physical shape. Participating in step aerobics can create a sense of community as well … Continue reading

Nighttime Exercises You Can Do on a CanDo® Yoga Mat

For most people, finding some part of their day to exercise can be satisfying. You can start your day off right by exercising in the morning or blow off some stress by exercising at night. If you are looking to … Continue reading

When is the Best Time to Exercise?

Having a hard time deciding when is the best time to work out? A lot of people are usually busy throughout the day, making it hard to find time to exercise. Between having a job, chores, errands, friends and family, … Continue reading

Proprioception Exercises

Proprioception is your body’s ability to sense where it is and adapt to any sudden changes in the environment. Some people may have reduced proprioception because of age, chronic injury, or neurological disease. This can make everyday tasks harder to … Continue reading

The Importance of Proprioception

If you have ever been able to walk without looking at your feet or touch your nose with your eyes closed, you have experienced proprioception. Also known as kinesthesia, proprioception is the ability to sense and freely move your body … Continue reading

Treadmills You May Want to Consider

Ah treadmills, life’s way of being able to get a good cardio workout indoors. This fabulous invention that just allows you to run in place can be crucial to one’s cardio routine. However, with many different treadmills on the market, … Continue reading

Does Walking on an Incline Up Your Walking Game?

Do you like to walk for exercise? Walking on a flat surface is fine, however if your body is too used to this you may need to find a more challenging place to walk. If you are looking to make … Continue reading