
Having sore muscles is not just uncomfortable, it can disrupt everything that you do. Whether you wake up stiff, deal with discomfort while working or struggle with chronic pain, finding relief is a daily task. That is where the CanDo® dynamic stretch strap comes in, this tool can help effectively improve flexibility as well as relief from sore and achy muscles.
The CanDo® dynamic stretch strap is unique in that it has two different materials to allow a variety of stretches. There are two sides, the blue webbing and black elastic, both help with different type of stretching. The blue side helps you to complete static stretching while the black side helps you with dynamic stretching. The strap is sixty-six inches long, and is perfect for users to exercise, improve range of motion, and improve flexibility. The strap is latex-free, powder-free, and scent-free. The band is easy to care for when dirty just throw it into machine to wash.
Discover the four essential back stretches that use the CanDo® Dynamic stretch strap. The first stretch is a progressive forward bend; start by placing your feet on the strap, then grip the strap and then keep your back straight, as you walk your hands down the strap, and hold for at least thirty seconds. The second is a seated spine rotation; begin by sitting in a cross-legged position loop the strap around your body, hold the strap in both hands, rotate gently using the straps resistance. The third option is cat-cow; to do this get on hands and knees, loop strap around the middle of your back, holding the strap in both hands while hands are on the grounds, and alternate between arching and rounding the back. The fourth and final is child’s pose; start in child pose position with knees on mat with knees wide, loop the band around your thighs right above your knees, then hold the strap in each hand sit back in child pose and then release.
Consistency is key, gentle stretching is the perfect way to manage sore muscles and improve flexibility. The CanDo® Dynamic stretch strap is unique from all other straps as it has both blue webbing and black elastic. Making the stretches both effective and adaptable for the user. You want to always listen to your body and move at your own pace. No matter if you are dealing with muscle pain, or want to maintain a healthy spine, including these stretches into your daily routine can have an influence on how your back feels.
To check out CanDo® Dynamic stretch strap click here
Written by Emily Bannerman