Different Types of TheraPutty®

TheraPutty® hand exercise material is one of our most popular products, and for good reason. It is unique in the way it helps you exercise your hand. It is both fun and beneficial in many ways. However, what if we … Continue reading

TheraPutty® and Autism

As most parents who have children on the Autism spectrum can tell you, if there’s one thing that has been tried and tested at home and at therapy, it would be therapy tools. While there are many that are useful, … Continue reading

Warmup with CanDo® Tubing with Handles

As mentioned in our previous article, it is important to warmup before exercising to get your blood pumping and reduce your risk of injury. One piece of exercise equipment that’s great to warmup with is CanDo® Tubing with Handles. Lightweight, … Continue reading

Wintertime Workout Tips

Winter is here and the cold weather tends to deter people from going to the gym to work out. Especially during those cold rainy and snowy days, you might just want to hibernate and wake up when it’s warmer. Sure, … Continue reading

Exercises for Older Adults

As people age, they should be more conscious of how they exercise. Exercises that were done as a young adult, may no longer be suitable and could lead to serious injury. Below are some low-impact exercises that are great for … Continue reading

Exercise for your Heart

Getting older does not necessarily mean you have to give up the gym. In fact, staying active and exercising as you age has shown to help your heart. Let’s face it, people are not getting any younger and older adults … Continue reading

New Year’s Fitness Resolution Tools

Do you know roughly 59% of people who have a fitness goal at the beginning of the year end up quitting? This does not have to be you. It’s important to remain focused and committed. Part of the reason why … Continue reading

New Year’s Fitness Resolutions

Have you made your New Year’s resolutions? The year 2020 is almost upon us and it’s very common for people to make various fitness goals as their resolutions as they enter a new year. However, almost two thirds of the … Continue reading

Burning off Holiday Calories

Are you worried about the extra holiday calories you consumed this holiday season? Thankfully we got you covered with tips to get you in shape with no weights required! All you need is an AIREX® mat of your choice and … Continue reading

Have a Healthy Holiday

During the Holiday Season, it can be pretty difficult to stay healthy when there is an abundance of food in front of your face from all the holiday meals. Thus, it should come to no surprise that some people gain … Continue reading