Benefits of a Nighttime Workout

Do you exercise in the morning? Early morning workouts to start off the day might not be as beneficial as you think when it comes to sleeping at night. New research, shown in Cell Metabolism, has found a significant link … Continue reading

Product Spotlight: CanDo® Tubing-with-Handles

Osteoporosis is a terrible disease that is responsible for over a million broken bones each year. For many people it’s a major cause of fractures, back pain, spinal problems and loss of independence. While Osteoporosis cannot be cured, there are … Continue reading

National Osteoporosis Month

Do you have or know someone who has osteoporosis? This disease creates a loss of bone density and can occur as people age. It is responsible for over a million broken bones each year, and is a major cause of … Continue reading

Product Spotlight: the Cuff® wrist and ankle weights

National Physical Fitness and Sports Month is a great time get into shape and stay active. There are many ways to be active, whether that is through sports or other fitness activities. One product that can help with both sports … Continue reading

National Physical Fitness and Sports Month 2019

Do you know that May is National Physical Fitness and Sports Month? For those who are not aware, National Physical Fitness and Sports Month is an annual observance that promotes staying active through sports and other fitness activities. Regular physical … Continue reading

Product Spotlight: CanDo® Twist-n’ Bend®

Hand and wrist strength are key to making progress in a strength training workout. By strengthening hand and wrist muscles you may be able to lift heavier weights. If you have weak wrists, there are many exercise tools you can … Continue reading

Ready for Spring Allergies?

Allergy season is here, and it is here to stay for a while. The weather throughout the year can impact the severity of allergens. With milder Winters, Spring allergies are becoming worse. This is because with warmer weather trees tend … Continue reading

Make your Spring Exercises Sup-R!

Spring is in the air and during this time people tend to ramp up their exercise routines. Sometimes the cold weather from the Winter can detour people from working out. The warmer weather of the Spring is a great motivator … Continue reading

Preparing for Spring Exercises

Spring is here and you know what that means, getting back into shape for summer! The warmer weather is great for going on walks, hikes and other outdoor activities. After coming out of a Winter exercise hibernation, it is good … Continue reading

Product Spotlight: TOGU® Challenge Disc

Balance and coordination skills are an important part of life. It’s essential to continuously train those skills, so you do not lose them when you get older. With the TOGU® Challenge Disc, you can measure and improve your balance and … Continue reading