Balance Training with the TOGU Jumper

It has been reported that 75% of Americans older than 70 years old are diagnosed as having “abnormal” balance. This number is actually alarming because balance problems can make basic tasks, like walking, standing, or sitting, very difficult to do. … Continue reading

Improving Posture with Resistance Bands

Technology has made us more productive and connected us in ways we never thought possible. However, for all the good technology brings, it has also created some physical issues. Technology has forced us to sit down most of the day … Continue reading

Develop Grip Strength with the CanDo® Gel Exercise Ball

Nearly every sport requires the use of your hands. Swimming, wrestling, golf, tennis, martial arts, football, basketball, and obstacle racing all require the use of your hands. To be successful at these sports you must have good grip strength. Fitness … Continue reading

Instant Heat Therapy

Heat Therapy has been used for centuries as a simple and effective way to manage pain, joint and muscular stiffness. Heat not only relieves pain but it enhances the recovery process. By increasing tissue elasticity, heat reduces your resting muscle … Continue reading

Relieving Tight Muscles with the BLACKROLL® MINI

Foam rolling is great method for increasing mobility in muscles and in the fascia. Regular foam rolling can also help shorten recovery time. That being said, sometimes a regular-sized foam roller can’t hit smaller areas of the body that can … Continue reading

Top Products for Hip Replacement Recovery

Did you know more than 300,000 hip replacement surgeries are performed in the United States each year? The hip is one of the body’s largest joints. If it becomes damaged by arthritis, a fracture, or other conditions, common activities like … Continue reading

3 Tips to Prevent Running Injuries

The trees are budding, the days are getting longer, and many runners are coming out of their winter hibernation and are back on the roads. Unfortunately, half of those runners will probably end up nursing a running injury at some … Continue reading

How to use WaxWel® Paraffin Baths to Ease Arthritis Pain

Did you know more than 50 million adults and 300,000 children have some type of arthritis? This condition causes pain in the joints and this pain can be either mild to moderate, or in some cases the pain is debilitating. … Continue reading

Train with Resistance Bands at Home

Sometimes, you just can’t make it to the gym. Maybe the weather is bad, maybe you’re not feeling well, or maybe you just can’t afford a membership. That’s ok. You can make some serious progress working out at home if … Continue reading

Progressive Training Post-Injury

It’s hard recovering from an injury, especially if you’re used to being active every day. It’s even harder easing back into your training plan. After being out of commission for a long period of time, you may want to jump … Continue reading