Yoga for Anxiety and Depression

Do you ever have a feeling of depression or anxiety? It turns out, too much work from either school or the office can be a common cause. To counter this, some people look at medicine to help control these feelings. … Continue reading

National Sleep Awareness Week

Sleeping is unavoidable and helps as person “recharge” after a long day! It’s the one thing most of us look forward to at the end of the night. With the proper amount of sleep awareness, people can be better prepared … Continue reading

Patient Safety Awareness Week

This week (Mar. 11-17) marks Patient Safety Awareness Week. This week is designed to encourage awareness about patient safety among the public and healthcare professionals. Patient safety is a fundamental principle of health care. What makes patient safety so essential … Continue reading

Fascia Training with the Actiball® Relax Thermo

The word fascia is a widely used term in the physical therapy world, originating from the Latin word meaning “band or bundle”. Fascia is a band or sheet of connective tissue made up of mostly collagen that is found beneath … Continue reading

Jump Into Action with The Jumper®

If you ever wanted a balance trainer that can do more than just improve your balance, the TOGU® Jumper® Stability Dome may be right for you. The Jumper® is a multi-functional stability dome used for strength and endurance training. Thanks … Continue reading

Product Spotlight: CanDo® Twist-n-Bend® Bars

If you are looking to strengthen and increase your range of motion, look no further than the CanDo® Twist-n-Bend® Exercise Bars. Twist-n-Bend® bars are lightweight and portable making them perfect for people who travel and want to strengthen their wrists … Continue reading

Treating Tennis Elbow with the Tyler Twist

Lateral Epicondylitis, more commonly referred to as Tennis Elbow, is a common injury that is easily treatable. Tennis elbow occurs when the tendons in your elbow come under too much stress by repetitive motions in the wrist and arm. This … Continue reading

Choosing a CanDo® Balance Board

If low aerobic exercises with a balance pad is not your thing, then using a balance board may be a better option. Compared to balance pads, balance boards offer more of a challenge when it comes to balance and vestibular … Continue reading

Train like an Olympian with Airex®

The Winter Olympics have kicked off sparking a worldwide competition between the nations of the world. For both Summer and Winter, athletes train year-round to participate in these games. They train hard and in turn they require the best gym … Continue reading

Product Spotlight: CanDo® Dynamic Stretch Strap

As mentioned in our previous article, charley horses can produce intense pain. They sneak up on you while you are asleep in your bed and can become very painful. Thankfully, this problem can be prevented through stretching. Using the CanDo® Dynamic Stretch … Continue reading