Monitoring Heart Rate

Do you know your heart age? If you are unhappy with your heart age, there are many ways to improve it as discussed in our article earlier this week. The best ways to reduce risk of a heart attack or … Continue reading

Calculating Heart Age

Have you have ever heard the phrase “heart age”? Heart age is a way to calculate and figure out your risk of a heart attack or stroke. A younger heart age means a lower risk of heart disease. Believe it … Continue reading

Treating Shoulder Pain

If you are experiencing shoulder pain, it is essential to see your doctor immediately to develop proper plan of care. However, if you cannot see a doctor in the near future, there are many ways you can soothe shoulder pain yourself … Continue reading

Causes of Shoulder Pain

The ability to move around and be mobile is something a lot of people take for granted. As people get older, the ability to do certain movements can become limited. One cause of this can be unexpected pain, that can … Continue reading

Product Spotlight: Bongers

Bongers are a great tool for percussive massages. As implied in the name, Bongers lightly tap or “bong” the patient for a soothing massage. Using the Bongers is both fun to do and easy to use. Bongers feature long, ergonomic handles … Continue reading

Percussive Massage Therapy

Did you know that a massage can not only relax you, it can also relieve soft tissue pain? This type of massage therapy can be achieved through a percussive massage. This treatment, also known as tapotement, is a new breakthrough … Continue reading

Athletic Training Tools

The NATA or the National Athletic Trainers’ Association is the professional membership association for certified athletic trainers and others who support athletic training as a profession. The NATA was founded in 1950 and has grown to over 45,000 members worldwide … Continue reading

National Safety Month

Observed annually in June, National Safety Month focuses on reducing the leading causes of injury at work, on the road, and in our homes and communities. Thousands of organizations nationwide participate in this month to bring awareness to safety and … Continue reading

Balance and Technology: The Bobo PRO Balance System

The future of balance training is here! If you have been balancing training for a while and have become bored of your regular exercises, you should try the Bobo PRO Balance System. This tool can be added to the balance … Continue reading

The Importance of Balance Training

Do you have good balance? You may not realize it, but having good balance is essential to do everyday tasks, such as walking or carrying a backpack or purse. Even though it seems like balancing is an easy thing to … Continue reading