Product Spotlight: TOGU® Challenge Disc

Would you like to add excitement to your exercise routine? Then look no further than the TOGU® Challenge Disc 2.0! As a device that is great for everyone, The TOGU® Challenge Disc enables the perfect amount of balance and coordination … Continue reading

What is Neuromuscular Activation?

Have you ever heard of neuromuscular activation? A term commonly used in the physical therapy world, neuromuscular activation is simply the combination of your nervous and muscular systems. It is used to help improve your exercises and decrease the decline … Continue reading

Types of Weights for Cardio Training

If you have decided to begin cardio training with weights, it is time to decide which weights are best for you to use. There are a variety of weights to choose from, so we have listed some of the most … Continue reading

Running with Weights

Walking and running are very good forms of exercise which can lead to a healthy lifestyle. Some people like to add weights to their cardio exercises to increase the challenge. However, does it really make you stronger? This answer varies … Continue reading

Indoor Halloween Fun with Sensory Ball Pits

Not going out this Halloween? There are some fun things to do indoors that can still help your guests have a good time. If you have ever been to places like “Chuck E. Cheese”, you know that ball pits can … Continue reading

How to Stay Healthy and Safe this Halloween

Does the thought of Halloween candy get you scared? Generally, Halloween is that time of the year to fill up on junk food and sweets that you or your children would get trick-or-treating. If you fear this candy may make … Continue reading

Improving Sleep with a New Pillow

There are many reasons why you might not be able to sleep at night. One common reason might be your phone, but there are other reasons such as an uncomfortable pillow that can put too much stress on your body. … Continue reading

The Importance of a Good Night’s Sleep

Are you able to sleep well at night? Getting a good night’s sleep is important and should not be ignored in any way. It turns out, lack of sleep can actually lead to serious health issues. People who are not … Continue reading

Choosing the Right Foam Roller

Have you ever used a foam roller? There are many different foam rollers that suit different body types and needs. Foam rollers can come with different densities, shapes and sizes. Just like finding the right mattress, you should spend some … Continue reading

The Benefits of Foam Rolling

If you are new to exercising, you may see people at the gym using a tool called a foam roller. Most people look at others using a foam roller and wonder what exactly they are doing. For those who are … Continue reading