Fall into Physical Fitness with these Fun Tips

This week marks the first full week of Fall! With the end of summer comes changing leaves and dropping temperatures. But that does not mean you can’t still enjoy some outdoor physical activity. You might just have to adjust your … Continue reading

Postnatal Exercises You Can Do After Pregnancy

Postnatal exercises can help you recover, make you stronger and even improve your mood. If you’re eager to get moving, you might be wondering when it would be safe to return to exercise. While every pregnancy is different, if you … Continue reading

Is it Safe to Exercise While Pregnant?

Pregnancy might seem like the perfect time to quit exercising or even allow you to put it off until after childbirth. This is likely due to feeling more tired than usual, and possible back aches associated with carrying extra weight. … Continue reading

How to Clean Your Yoga Mat

Have you thought about cleaning your yoga mat? The truth is, with frequent usage, your yoga mat can quickly accumulate all your sweat, skin oils, dirt and grime. Between yoga classes and core workouts, your yoga mat might be harboring … Continue reading

What Can I Take for Back Pain?

Back pain is no joke. Sometimes the pain can be so bad that you end up in urgent care. Which is why it is important to listen to your physical on what exercises you can do to help manage back … Continue reading

How Physical Therapy Can Help with Back Pain

Backaches are no fun, especially when they happen suddenly and for no real reason. One minute you are fine and the next minute, you bend down wrong to pick something up and now you are in pain. While becoming a … Continue reading

Exercise You Can Use to Practice Pilates

Pilates is a very popular exercise method that can be done by just about anyone. This is because Pilates uses your core and your whole body to gain balance, strength, mobility, and flexibility. This can help you with your everyday … Continue reading

The Benefits of Pilates

No matter what you exercise you do, any kind of exercise is good for you. Whether that be lifting weights or going for a run. Pilates is an exercise method that can be done by just about anyone regardless of … Continue reading

How Ball Chairs Can Get You Moving More

How Ball Chairs Can Get You Moving More It’s time to swap out your office chair for a stability ball chair! In keeping with last week’s blog about finding time in the day to exercise, we have one more tip, … Continue reading

Ways to Get Moving More During Everyday Life

When it comes to getting into exercise, “I just don’t have time” is one of the top excuses for not having daily exercise routine. For some, just the thought about having to get up and do regular exercise after a … Continue reading