The medicine ball is an effective and efficient fitness tool that can often be overlooked. This fitness tool offers versatility to any workout routine, no matter what your fitness level and goals. The CanDo Medicine ball allows for compound functional movements that help mimic real-life activities. By incorporating these weighted balls, you will be using an effective tool that helps bridge the gap between traditional strength training and compound functional movements.
CanDo Medicine Balls are color coded plyometric balls available in weights of one to thirty pounds. The medicine balls are available with firm rubber exterior shell or soft pliable rubber exterior shell. The balls can be used in many ways with a trampoline rebounder or thrown back and forth with a partner. The color-coding system is pleasing to the eye but also perfect for you to be able to find the weight you need during exercise training. The CanDo firm ball helps build up critically vital core muscles, comprised of abdominal muscles, obliques and lower back. The CanDo soft and pliable ball is easy to grasp and perfect for loosening and strengthening shoulders.
The benefits of incorporating the CanDo Medicine Ball into your fitness routine extend far beyond just building strength. The tool helps you develop power through movements that traditional weight training cannot. The medicine ball targets multiple muscle groups at the same time, creating effective and engaging full body workouts. The different weight options give you room to grow as your fitness grows. By adding these tools into your workout routine, you are not just building a stronger body but a more functional capable one able to deal with life’s demands.
Just remember that it is all about consistency using this tool to your advantage to grow and challenge yourself. Do not let the simple appearance fool you, the CanDo Medicine Ball is one of the most effective tools you can invest in during your fitness journey. The medicine ball’s greatest strength is the adaptability to any setting, making it usable at the gym, home, or outdoor training sessions without compromising effectiveness. Make the commitment today to incorporate the CanDo Medicine Ball into your routine by making one powerful movement at a time.
To learn more about the CanDo Medicine Ball, click here.
Written by Emily Bannerman