Doing balance training is key to be able to do everyday activities. Even if we do not realize it, balance is something we rely on to be able to do simple everyday activities. The MVP Balance System offers a specialized approach to developing the crucial skills that challenge and directly improve function in real life situations. By incorporating this board into your balance training routine will help you prevent fall and injuries but also enhance how you are able to tackle your everyday movements.
The MVP Balance System is a modular balance system with four different non-skid platforms available and five different color-coded instability balls to choose from. The balance system is a great tool for balance, coordination, ankle, knee, strengthening and rehabilitation. This tool can also help you improve your posture and core stability. The board can be used in two ways, the first is a wobble board. If one ball is inserted in the center and the second is a rocker board if two balls are inserted on opposing side positions. Placing one ball to be positioned off center to aid in ROM and stretching activities. The smaller balls provide more stability while the larger balls provide less stability.
There are so many ways to use the MVP Balance System. Making it the perfect tool to help you challenge yourself and be able to move better in your everyday life. When standing on the unstable platform with the smaller ball, you are training yourself to walk uneven ground like walking on carpet, grass, or uneven sidewalks. Using the larger ball creates a more challenging platform. Training you to walk on icy walkways, stepping off curbs and regaining stability after being in a large crowd. Using the system as a rocker board will help develop balance needed for everyday tasks like reaching for items on high shelves, bending to pick up object, and walking up and down the stairs. These training scenarios can give you more confidence in your balance when you encounter similar situations in your daily life.
Integrating balance training into your daily routine with the MVP Balance System offers more than just improvement in stability in coordination. It will give you confidence in movement, reduced anxiety about falling, and more independence in more challenging environments. Just by dedicating a few minutes out of your day to train your balance, you will make sure your body is set up with the tools to navigate life’s ups and downs with greater ease.
To learn more about the MVP Balance System, click here.
Written by Emily Bannerman