The fitness world is always evolving, but rarely do you find a piece of equipment that offers versatility and effectiveness like the CanDo Slide Board. This simple piece of equipment offers a smooth, high intensity but low impact workout for fitness enthusiasts of all levels, especially individuals who are recovering from injuries and are looking to exercise without putting too much stress on their joints. The CanDo Slide Board offers a world of exercise possibilities that can transform your approach to physical training and deliver results you never thought possible.
The CanDo Slide board allows users to challenge themselves, by delivering a high impact exercise without putting too much pressure on your joints and bones. Feel the thrill of sliding on the board like a skater as you laterally slide back and forth across the board. The gripping at the bottom of the board and the two ends prevent slippage. Giving you peace of mind that the board will not move on you. For the best performance and protection each CanDo Slide board comes with two specially designed booties to put over your shoes, providing the perfect balance of glide and control during your workout. The board also includes a carry bag for easy transport and storage. When you are done using the CanDo Slide Board, you can roll it up and place it in the carry bag for easy storage and portability.
The CanDo Slide Board is unique in that you can perform a wide range of exercises. For an engaging lower body workout, the CanDo Slide Board offers lateral slides. Doing this exercise can target the adductor, which are muscles not worked often, while variations of mountain climbers and lunges add depth to your routine. Upper body strength and stability can also be worked on the board by performing pushups and plank-to-pike movements to simultaneously engage your core. Core strength can also be tested with the board by doing exercises like dead bugs and knee tucks to improve in your ability to maintain stability on the sliding surface. The best thing about the slide board is that you can do full body cardio circuits, performing exercises such as burpees with lateral sides, reverse lunges, and speed skater. This all-in-one approach makes the CanDo Slide Board a perfect addition to any fitness routine when short on time.
By incorporating the CanDo Slide Board into your fitness routine, you can learn new movement patterns and engage your muscles that traditional workouts may not access. This board offers endless exercise possibilities that will challenge your whole body while being gentle on your joints. Perfect for anyone on their fitness journey, whether you are a beginner or seasoned athlete. Grab and roll out your CanDo Slide board, put on the booties, and start sliding your way to a stronger, more balanced body.
To learn more about the CanDo Slide Board, click here.
Written by Emily Bannerman