With warmer weather approaching, now is the perfect time to think beyond splashing around in the pool every day and start making the most of your time in the water. Whether you are cooling off in your backyard, or going to a local pool, summer gives us the perfect time to stay active while beating the heat. Aquatic exercise is one of the best ways to do all this while trying to stay cool. The CanDo Aqua Swim Bar will be the tools you look to grab for your aquatic exercise routine.
The CanDo Aqua Swim Bar is more than just a pool accessory; it is a fitness tool designed to help you move better in the water. The swim bar is made from a buoyant and durable soft and nonabrasive close-cell foam. This tool is ideal for all kinds of water-based ranges of motion exercises. It can be used to help with rehabilitation, swimming lessons, or aquatic exercise routine. The bar is perfect for all ages; you can create a fun game for a whole family like a relay course. Each of the two floats are six inches in diameter and the total overall length of the bar is twenty-six inches.
There are endless exercises you can complete with the CanDo Aqua Swim Bar. If you are looking to focus on your arms and shoulders you can try underwater punches, lateral raise, as well as pressing and pulling the bar through the resistance from the water. You can work your chest and back with cross body pull, upright rows and overhead presses. Do not forget your core standing crunches, leg marches holding the bar in front of you letting the water add resistance to your movements. You get to control the intensity by simply adjusting your speed of each exercise. It is a full body workout that leaves you feeling accomplished.
This summer your fitness does not have to take a back seat, you can still do the things you enjoy while focusing on your fitness. The CanDo Aqua Swim Bar gives you everything you need to stay active and make the most of each pool day. Whether you are recovering from an injury, looking to build muscle and stay active, or wanting to change your routine, this simple yet effective tool will help you with your routine.
To learn more about CanDo Aqua Swim Bar, click here.
Written by Emily Bannerman