Looking for a way to incorporate weight into your ab routine? The CanDo® One Handle Medicine Ball might be exactly what you are looking for. This medicine ball is perfect for ab training, but also helps with rotational movement and strength training while working out at home. The medicine ball gives you the push you need to keep yourself motivated during workout.
The CanDo® One Handle Medicine Ball is a great tool for anyone looking for a way to incorporate weights into their ab workouts. Each of the medicine balls are color coated by weight so you can figure out which is the best weight suited for you. The functional design offers a secure and comfortable grip helps reduce the risk of slipping during exercises. The medicine balls covered in a rubber shell are gentle enough to not damage your floors. The compact size makes it perfect home gym and easy to store. The medicine balls can be purchased individually or in a 5-piece set to fit any fitness goals.
The versatility of the CanDo® One Handle Medicine Ball shines through with its wide array of core targeting exercises, helping you build a stronger foundation. One being overhead marches, while holding the medicine ball overhead lifting your legs up one at a time, do this at least two times through. A second exercise is Russian twists, sit on the ground with your legs bent feet can be on the ground or lifted a little, and then twist from side to side. A third exercise is around the world. To begin, stand up straight with feet shoulder width apart, and in a circular motion passing around your body transfer the medicine ball from one hand to the other and repeat in the going the opposite direction. The fourth exercise for abs is weighted sit-ups, do this by laying on the floor and holding the weight over your head and lift your upper body, and then lower your upper body and repeat.
The CanDo® One Handle Medicine Ball can become a valuable tool to achieving a stronger, more stable core from the comfort of your home. Whether you are just starting your journey or have been on it for some time, it is versatile designed to adapt to any skill level, making every workout challenging and possible to complete. Ready to transform your core routine? Grab your CanDo® One Handle Medicine Ball today and turn your fitness goals into reality.
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Written by Emily Bannerman