Looking to make a more sustainable fitness journey for your New Year’s resolution? Best advice is to start small and do something you like to do. That way you do not force yourself to do a workout you hate and know you will not keep up with it a week later. The CanDo® AccuForce Exercise Band can help you stay on top of your new year’s resolution with its versatility and measurable levels of performance with each rep.
The CanDo® AccuForce Exercise Band is a band with minimal powder and made of a high-quality latex. The design of the band is to let the user know how much force is being used while exercising. This band makes it easy to achieve repeatable and measurable levels of performance while performing multiple reps. The bands are effective when used by themselves or with handles and anchors. Each band is uniform in width and is five inches wide for ease and convenience. Each band is color coded by resistance, so you can easily distinguish the different resistance levels. With eight resistance levels to choose from, there is something for everyone.
Whether you are a seasoned athlete or a beginner, the CanDo® AccuForce Exercise Band is easy to use. All you have to do is stretch the band and watch as the box changed from a rectangle to a square showing your effort. There are many different exercises these bands can be used for such as upper body, lower body, and core. The resistance bands can be helpful to increase your upper body workouts through rows, arm circles, bicep curls, and chest press. Use the resistance bands to enhance your lower body workouts through squats, side lunges, deadlifts, and donkey kicks. To intensify your core exercises, incorporate the use of the bands into leg drops, dead bugs, bicycle crunches, and Russian twists. These are only a few ways to incorporate the CanDo® AccuForce bands into your workout routine, as there are many more ways to use the bands.
While most people do not follow through with their New Year’s fitness resolution, it does not mean you are bound to do the same. Just by staying motivated and utilizing the CanDo® AccuForce Exercise Band, you can be effective in your New Year resolution and your fitness journey.
To check out the CanDo® AccuForce Exercise Band, click here.
Written by Emily Bannerman