In the world of fitness, rest days are commonly overlooked. A rest day can play a pivotal role in the workout regime. Not only does it give your muscles a break, it also helps your muscles recover. One way to maximize the benefits of your rest days is by including foam rolling into your routine. The CanDo® 2-Layer Foam Roller’s unique design enables you to recover from muscle fatigue faster.
Foam rolling helps break down muscle knots and can even help improve flexibility. But not all foam rollers are created equal, that is where the CanDo 2 Layer Foam Roller comes in. This foam roller features a premium 2-layer design with a dense core and a unique out later that comes in different fitness levels. The dense core provides firm support to target tight muscles, while the out layer allows you to choose the intensity that best suits your workout needs. Perfect for everyone no matter what your fitness level.
There are several exercises that this foam roller can be used for during your rest day. The first one is a back roll, where you place the roller under your mid back, cross your arms or put your hand under your head for support, lift your hip off the ground and gently move the roller up and down. The second is a quad roll, lie face down with the foam roller under your thighs, support yourself with your forearms, roll from the top of your thing to right above the knee. The third one is glute roll, sit on the foam roller with one foot crossed over the opposite knee, lean towards the side of the crossed leg, and roll over the glutes and switch and repeat on the other side.
Incorporating CanDo® 2-Layer Foam Rollers into your rest day can provide significant benefits to your weekly recovery. Using this tool to help you recover will help enhance muscle recovery, improve flexibility, and reduce tension. Experience the difference for yourself and maximize your rest days for better performance and overall health.
To check out the CanDo® 2 Layer Foam Roller, click here
Written by Emily Bannerman