Small Steps to Improving Your Heart Health this February

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Small Steps to Improving Your Heart Health this February__Blog_2.4.25

As we head into February, it is time to shine a spotlight on heart health during American Heart Month. While we live in a world where we are juggling responsibilities, taking care of our hearts might just see another task to add to your to-do list. From understanding our heart health to discovering enjoyable ways to stay active, this month offers us the opportunity to create long-lasting habits that can strengthen our hearts for years to come.

When it comes to heart-healthy exercises, you do not need to spend hours in the gym. One of the best things you can do for your heart is simply go for a walk. There are so many ways walking can fit into your daily routine without you taking up a whole bunch of free time. Best of all, walking is a low impact exercise, meaning that it will be easy on your body. So there is no need to worry if you suffer from join pain. Walking has almost zero drawbacks while also providing you with benefits that keep your heart healthy.

Adding more steps into your life is easier than you think because it is all about finding opportunities for adding more movement in your current routine. When grocery shopping, make sure to park your car further away from the exit. Also be sure to take 15 minutes off your lunch break and get outside. Walking around your house doing chores also includes walking as you are cleaning and putting laundry away. These are just a few ways to incorporate more steps into your day without planning extra time for it.

Just remember that taking care of your heart health can be added into your current routine so it doesn’t feel overwhelming. The first step is just to get more movement throughout your day. Start small and then gradually build up until adding movement becomes a natural, consistent part of your routine. You might discover that walking becomes your favorite part of your day not just for the physical benefit but also providing you with a peaceful break from your hectic schedule. This February let us take charge of our heart health, one step at a time.

For more information on American Heart Month, click here

Written By Emily Bannerman