Sweat It Out: Essential Items for at Home Workout

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Sweat It Out: Essential Items for at Home Workout

Do you ever wish that when the weather cools down you could squeeze in a quick and effective workout at home? Well, you can! Here are the four must-have items that will transform your home into the perfect cooler weather workout area. Staying active during this time of year benefits both physical and mental health.

To kick off our list of essential items for a successful workout, we cannot overlook the importance of a durable workout mat. The CanDo® Sup-R Mat Closed Cell is an incredible mat that is worth investing in. These mats are high quality closed cell foam exercise mat that provide a soft cushioned feel to give you that the support needed during any workout. Now that there is a solid foundation with the workout mat, let’s add another essential item CanDo® Dumbbells. These dumbbells are made of cast iron and are wrapped in a vinyl coating to give you a better grip. They are also color coated according to weight to help you strengthen your muscles as you move up in weight. Dumbbells can be used in a variety of exercises such as chest press, bicep curl, triceps kickbacks, weighted sit ups and much more.

Now, let us move on to the final two must-haves for a home workout. Another powerful tool to include is CanDo® Kettlebell. These kettlebells made of cast iron vinyl coated; color coated according to weight. These kettlebells can be used for a variety of different exercises such as chest presses, bicep curls, kettle bell swings and so many more exercises. The CanDo® Low Power Pre-cut Exercise is lightweight and compact, which is perfect for someone who is always on the go. These bands are helpful for people who need to ease their way back into working out. The bands are color coded according to the resistance. They are great for doing diverse types of exercises and will help you work out your upper body and your lower body.

To wrap up, while you do not need all these items to get the quick and effective workout in at home, incorporating them can help you achieve your fitness goals. Remember to listen to your body, do not overdo it, choose weights that feel comfortable and take a rest day if you feel too tired.

To check out the CanDo® Sup-R Mat® Closed Cell click here

To check out the CanDo® Dumbbells click here

To check out the CanDo® Kettlebells click here

To check out the CanDo® Low Power Pre-cut Exercise Bands click here

Written by Emily Bannerman