Starting your day off with a mobility routine can help you set a positive tone for your day ahead. The CanDo® Pedal Exerciser is a tool that can help work the muscles throughout your body. By creating a simple yet effective morning routine with the CanDo® Pedal Exerciser, you can achieve a full body wake up that works for you. Doing this daily can help reduce stiffness, improve circulation, and enhance your overall mobility. The best part is that this routine can be done at home or on the go.
The CanDo® Pedal Exerciser design makes it the perfect companion for your wellness journey. The exerciser is available in two options, preassembled or with assembly required, allowing you to pick the best for your needs. While people use this tool for hand therapy, it can also target your feet, ankle, and leg muscles. Its compact design is perfect for at home and travel use. The wide leg spread, and non-marrying feet keep the exerciser stable. It features a wrap-around adjustable foot strap to use with or without shoes. Adjustable tension allows for changes in pedal difficulty level letting you choose which level is best for you.
When you take the time to incorporate morning movement you are setting yourself up for long-term success. Starting your day off with movement can help jumpstart your metabolism and maintain better energy levels throughout the day. Besides the physical benefits, moving in the morning can create a sense of accomplishment leading to better choices throughout the day, enhance your mood and reduce stress and anxiety. People that move in the morning find it easier to concentrate at work throughout the day, make healthier eating choices and try to approach all the challenges they face with a more positive mindset.
When you decide to move your body in the morning you will reap the benefits for your entire day. By making the commitment to morning mobility, you are investing in your physical and mental well-being. Start small, listen to your body, and that consistency matters more than the move you choose to perform. Remember it is not about being perfect all the time but rather creating a sustainable habit that works for your lifestyle. Take the first step tomorrow and discover how you connect with your body and how it can transform your entire day.
To learn more about the CanDo® Pedal Exerciser, click here.
Written by Emily Bannerman