Infographic: Resistance Bands v Free Weights

Posted on in Industry News

Have you ever wondered what the advantages/disadvantages are for resistance bands when compared to free weights? Resistance bands are one of our favorite products, but, we have to admit, we wondered the same thing. That’s why we put together the following infographic which outlines some of the pros and cons of using resistance bands compared to free weights:

resistance bands v free weights


Conclusion: both resistance bands and free weights have a place in a fitness program. They offer the kind of versatility that you just won’t get with larger pieces of weight equipment.

Still on the fence? Try them both! Resistance bands and free weights can be purchased through one of our dealers or directly through us. Contact us today for more information!