Industry News
“Zoned” playgrounds may help increase physical activity during recess
Recess is a great opportunity for children to be active. Unfortunately, many children still tend to be sedentary during recess. A study by researchers from the University of Missouri found that playground zoning could change all that. Playground zoning means … Continue reading
Foam Rolling for Better Sleep
Stress is an inevitable part of life that we all have to deal with at one time or another. When we are stressed our body often gets tense resulting in bands and knots forming in our muscle tissue. These bands … Continue reading
Video: the total-body kettlebell HIIT workout
High-intensity interval training (HIIT) is a training technique in which short bursts of maximum effort exercise are followed by short, sometimes active recovery periods. This type of training is great if you’re looking to lose weight because it gets your … Continue reading
Small amounts of exercise can improve adult ADHD symptoms
A study from the University of Georgia found that a small amount of exercise can help to reduce ADHD symptoms in adults. Researchers asked 32 men with elevated ADHD symptoms to cycle at a moderate intensity for 20 minutes on … Continue reading
The ultimate guide to good posture
Having good posture is important for your overall health and mood. Poor posture can affect your muscles and internal organs. It also says a lot about your attitude and how you feel about yourself. Why is having good posture important? … Continue reading
Small amounts of exercise can lead to healthier kids
It is hard to get adults to exercise. It is even harder to get kids to exercise. Historically, it has been difficult to get children to exercise. A combination of inexpensive junk food, shorter gym class and recess time, larger … Continue reading
9 reasons you feel sluggish during your workout
Has this ever happened to you? You walk into the gym feeling pumped for your group fitness class. About five minutes into the workout you’re having trouble keeping up with the rest of the class and are feeling sluggish. You … Continue reading
4 foam-rolling exercises to do in the morning
Foam rolling is often thought of as a way to prepare for or recover from exercise, but it can also be a great way to loosen up your muscles first thing in the morning. All you need is a soft, … Continue reading
Children may not be getting enough exercise
A recent study found that young children are not meeting the national guidelines for physical activity. The study led by researchers at Tufts University School of Medicine and the Friedman School of Nutrition Science and Policy at Tufts University suggests … Continue reading
Concussions in the different levels of football
A study published in JAMA Pediatrics found that high school and college football players report more concussion symptoms than youth league players. The study also found that youth league players tend to return to play within 24 hours of injury, … Continue reading