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Why Swimming is Beneficial
It may be the beginning of September, but it is still warm enough to go swimming. Swimming is the perfect way to maintain a healthy and active lifestyle. Whether you’re an adult, senior, or someone who needs physical therapy, the … Continue reading
How to Strengthen Your Ankles
Whether you are an active adult or a senior looking for ways to improve your balance and flexibility, strengthening your ankles is key. After all, our ankles play such an important role in how we move about daily. Below are … Continue reading
The Importance of Strong Ankles
Many of us take our ability to stand and move around for granted, but the truth is that having a strong set of ankles is essential in order to prevent injury and maintain healthy balance and mobility. Ankles that are … Continue reading
What Do Monofilaments Do?
Monofilaments can truly be a lifesaver. As a health care professional or patient, it’s important to be aware of these tools commonly used in the medical setting. Monofilaments are small instruments designed to test sensation on the skin and can … Continue reading
What is Active Sitting?
It can be hard sometimes to stay productive and focused on work while having to sit in a chair all day. If you have ever noticed your coworkers shifting more often in their chairs or slowly rising from one position … Continue reading
How to Sit Correctly at your Desk
Calling all office workers! Are you spending most of your day sitting in a chair? Maybe your back starts to ache or your neck gets sore. If you’re slouching and uncomfortable while trying to concentrate on tasks, it might be … Continue reading
Training for a Stronger Back
Are you dealing with back pain on a regular basis? We’ve all been there, struggling with the discomfort and frustration of recurring aches and pains. If so, you may have considered how training for a stronger back could be beneficial … Continue reading
What to do if you have Back Pain
If you’re one of the millions of people who suffer from back pain, you’re not alone! Back pain is one of the most common complaints amongst adults. The good news is there are several things you can do to help … Continue reading
Best Hand Massagers
Do you experience tension, pain, and discomfort in your hands? Many adults today are increasingly using their hands more and more frequently. Whether you’re looking for relief from constant typing or want something to help ease muscle tension, a hand … Continue reading
Stay Healthy this July 4th
July 4th is a time for celebration and fun, but with all the BBQs and family gatherings it’s easy to forget about our health. Fortunately, there are so many simple ways to stay healthy while still participating in all your … Continue reading