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5 TheraPutty® Exercises
It’s hard to think of an activity we do in our everyday lives that doesn’t involve the use of our hands. Due to the frequency in which we use our fingers, weak finger strength can significantly decrease one’s quality of … Continue reading
25 Uses for Dycem® Non-Slip Material
There are many different forms that Dycem® is available in. In its roll form, this material can be easily cut and customized to fit any space where extra grip is needed. Pre-cut rectangular or circular pads are available in a … Continue reading
Safe Summer Workout Tips
In the Summer, rising temperatures can make even walking a short distance feel exhausting. Almost all activities feel more tiring in the heat which is why it’s important to be mindful of exercising in the Summer. If precautions are not taken … Continue reading
Choosing a Ball Chair
Excessive sitting is associated with an array of health issues. According to the Mayo Clinic, back pain, joint soreness, and neck strain are all immediate issues experienced when participating in prolonged sitting. In addition to the more immediate pains experienced, sitting … Continue reading
Benefits of Active Sitting
Did you know that sitting can lead to issues such as joint problems, metabolic deficiencies, and even shortened lifespans? We all sit too much during our days: driving, working at a desk, watching TV, and more. Not even all the … Continue reading
Aquatic Therapy Exercises
As temperatures rise in the Summer heat, people can be inclined to try Aquatic Therapy (Physical Therapy in a pool). This treatment can be a great option for rehabilitation because many exercises are easier in the water. Being buoyant in … Continue reading
Prevent Swimming Injuries with Bands
Summer is the perfect time of the year to swim. While swimming is a great form of exercise, you need to take caution. Swimming doesn’t always feel strenuous which can result in injuries. Exercise bands are a great tool to … Continue reading
How to use the Relief Pak® Cold n’ Hot® Donut® Compression Sleeve
Cold packs are perfect for treating sore muscles and joints. With dozens of options out there, it can be hard to figure out which one is best for you. We have a number that you can choose from, but one … Continue reading
Hotel Workout Tips
Have you ever felt hesitant to go on vacation and leave your workout routine at home? You’re not alone, it can be challenging to find the time and facilities to stay on your A-game while traveling. Seasoned traveler Nigel Barker, … Continue reading
How to Use the CanDo® Stretch Strap
Do you stretch after your workout? Many of us know that we need to stretch after exercise, but for the sake of time or exhaustion we just end our workout without cooling down. This not only inhibits performance, but can … Continue reading