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Giving Back to the Community
Today, we wanted to share the story of Katie Griffiths with you. Katie is a first grade teacher at Eastgate Elementary School in East Helena, Montana. Katie was looking to incorporate flexible seating in her classroom. Flexible seating is beneficial … Continue reading
Exercises for Developing Grip Strength
Here is the scenario: you’re struggling to open a jar and then give it to someone else. That individual is able to open the jar easily. What gives?! Chances are, grip strength has something to do with the reason you … Continue reading
Top Fitness Trends to Watch in 2017
Happy New Year! 2017 promises to be an exciting year for many reasons. We are particularly interested in the top fitness trends that this year promises to bring. For 11 years, the American College of Sports Medicine (ACSM) predicts the … Continue reading
Fun exercises to do in the snow
Many of stopped associating the words “fun” and “snow” with one another when we became responsible for shoveling sidewalks or had to start driving through snow to get to work. Hear us out, it is possible to still have fun … Continue reading
20 indoor exercises to try this winter
Winter doesn’t have to be a drag of endless hours on the treadmill. It can be a season full of exciting new workouts to try! Our friends at Greatist compiled a list of 20 indoor exercises to try this season. … Continue reading
When is it too cold to exercise outside?
It’s officially winter! Some of us may have already seen our first snow, others may be expecting it sometime soon. One thing is for sure: it is getting colder outside. Colder weather typically means it is time to bring our … Continue reading
Stretches and exercises you should do before your flight home for the holidays
Editor’s note: this article was originally found on Thrillist. Click here for the original article. Are you heading home for the holidays? Do you need to fly in order to get home? Then this post is for you. Flying and … Continue reading
7 ways to sneak in a holiday workout no matter where you are
Millions of the people will be traveling this season by planes, trains, or automobiles. Some of us are heading home to mom’s house, others are heading somewhere warm for a much-needed break from the cold! No matter where you’re going, … Continue reading
FEI features products for hand therapy at Arab Health 2017
Fabrication Enterprises (FEI) will feature its full range of products for hand therapy at Arab Health January 30 – February 2, 2017, in Dubai, UAE. Hand therapy products by FEI have been trusted by hand rehabilitation therapists for more than … Continue reading
8 fitness myths that just aren’t true
In the age of the internet, we have an abundance of information at our fingertips at all times. It’s a good thing, but can also lead to a lot of misinformation circulating, especially concerning fitness. A while back we wrote … Continue reading