Tag Archives: balance

Why the CanDo® Donut Ball is Great for a Classroom Setting

It is back to school time! As school starts to begin and the kids get excited to come back to school, it is the teacher’s responsibility to create a fun learning environment. The distinctive donut shape of the CanDo® Donut … Continue reading →

Effective Balance Exercises with the CanDo Balance Board

The CanDo® Balance Board is an incredible fitness tool that challenges your stability by creating an unstable surface. This is done by placing a singular ball directly underneath the board in the center. Thus, creating instability that forces your muscles … Continue reading →

The Benefits of Balance Training

Though you may not realize it, your body needs to keep a good balance to do just about anything in life. Without proper balance, it would be hard to walk, sit down or even tie your shoes. Balance training is … Continue reading →

When Should You Consider Using a Foot Roller?

Have you ever come home after a long day on your feet, only to peel off your shoes and socks to reveal tired, achy feet, begging for relief? When the stress and strain of our daily routines starts to catch … Continue reading →

Best Inflatable Balls to Use

Inflatable balls are versatile exercise tools that give amazing benefits such as increased mobility, strength and coordination. They offer the perfect combination of being lightweight yet still durable enough to stand up to regular use in any type of environment. … Continue reading →

What Does a Chiropractor Do?

Have you ever wondered what a chiropractor does? Chiropractic care has long been praised for its ability to provide relief from muscle and joint pain, but there is far more to it than that. Chiropractic practitioners are knowledgeable professionals who … Continue reading →

How to Use a Yoga Block

Yoga blocks are great add-on accessories for yogis of all levels, allowing you to explore new poses and deepen your practice with ease. When it comes to the best yoga blocks around, the CanDo® Yoga Block is the one to … Continue reading →

Best Tools to Use for Hydrotherapy

Are you looking to better utilize hydrotherapy in your physical therapy practice? Hydrotherapy is a great tool for helping patients manage pain, muscle soreness, and other muscular ailments. And when armed with the right equipment and resources, you can make … Continue reading →

How to Strengthen Your Ankles

Whether you are an active adult or a senior looking for ways to improve your balance and flexibility, strengthening your ankles is key. After all, our ankles play such an important role in how we move about daily. Below are … Continue reading →

What is Active Sitting?

It can be hard sometimes to stay productive and focused on work while having to sit in a chair all day. If you have ever noticed your coworkers shifting more often in their chairs or slowly rising from one position … Continue reading →