Tag Archives: CanDo

Static and Dynamic Stretching

Do you stretch before and after your workout? It is suggested that every person should stretch as a “warm-up” before a workout and as a “cool-down” afterwards. These pre- and post-workout strategies are often used to reduce the risk of … Continue reading →

Types of Physical Therapy Products

Have you ever been to a Physical Therapist? You’ll notice in your therapist’s office many different types of physical therapy products. Each with its own purpose. Physical therapists use a variety of techniques and products to help their patients rehabilitate … Continue reading →

Choosing a Pedal Exerciser

Not only are pedal exercisers a great option to add to a workout routine, they offer benefits when added to a work station. Keeping active while working is beneficial to long term health and increases concentration as well as work … Continue reading →

Exercise Ball Options

Exercise balls are a great way to improve balance, coordination, flexibility, and core strength. They can be used as a seat, an exercise tool, or a stretching tool. With many exercise ball options, it can be difficult to know which … Continue reading →

Inflating & Deflating an Exercise Ball

If you are looking to strengthen your core or improve your balance, try using an exercise ball. Exercise balls are a great workout tool to have on hand, but when using in the home, they can be difficult to store. Luckily, deflating … Continue reading →

Choosing a Foam Roller

Recently, practice of foam rolling has widely increased in popularity. While it was initially practiced only by serious athletes, now all people are encouraged to partake in it. Across the county, exercise classes are using foam rolling (self-myofascial release) as a … Continue reading →

5 Foam Rolling Facts

If you have sore muscles, or are feeling stressed out, foam rolling is a great way to relax and recover. It is often used by physical therapists, athletes, and chiropractors, but anyone can foam roll with the right roller. We’ve put … Continue reading →

Choosing a Ball Chair

Excessive sitting is associated with an array of health issues. According to the Mayo Clinic, back pain, joint soreness, and neck strain are all immediate issues experienced when participating in prolonged sitting. In addition to the more immediate pains experienced, sitting … Continue reading →

Hotel Workout Tips

Have you ever felt hesitant to go on vacation and leave your workout routine at home? You’re not alone, it can be challenging to find the time and facilities to stay on your A-game while traveling. Seasoned traveler Nigel Barker, … Continue reading →

How to Use the CanDo® Stretch Strap

Do you stretch after your workout? Many of us know that we need to stretch after exercise, but for the sake of time or exhaustion we just end our workout without cooling down. This not only inhibits performance, but can … Continue reading →