Tag Archives: exercise
The importance of Balance Training and how to do it
Think for a second how much you move every day. Did you think about it? It’s a lot! As I type this blog post, my hands are moving over the keyboard. My head is moving back and forth between my … Continue reading
3 Foam Rolling Exercises for Preventing Running Injuries
Runners are a unique bunch. They actually enjoy running…something most of us have dreaded since we had to run a mile in middle school. Because they’re always hitting the pavement, they’re often at a higher risk for IT Band Syndrome, … Continue reading
Strength Training Exercises to Perform with a BLACKROLL®
Did you know foam rollers are super-versatile piece of equipment? Along with providing a great form of self-myofascial release (SME) or self-massage, their round, unstable design makes them an essential tool for challenging your balance and increasing strength. Our partner, … Continue reading
Fabrication Enterprises Inc. introduces TOGU®
Elmsford, New York –Feb. 7, 2017 — Fabrication Enterprises Inc (FEI), the leading manufacturer and distributor of physical therapy and fitness products, has been named a master distributor for TOGU inflatable training and therapy products. As master distributor, FEI … Continue reading
Dos and Don’ts at the Gym
Many people start off the New Year by joining a gym. Many drop off after a few weeks. If you’re regularly going to the gym, congratulations. It is not easy to make exercise a habit, especially when there are other … Continue reading
Exercises to strengthen fingers
As we discussed earlier this week, strong fingers and pinch strength are important for many everyday tasks, however, it can weaken due to disease, injury, or with age. This can make even the simplest of tasks, a nightmare. Below we’ve … Continue reading
Exercises for Developing Grip Strength
Here is the scenario: you’re struggling to open a jar and then give it to someone else. That individual is able to open the jar easily. What gives?! Chances are, grip strength has something to do with the reason you … Continue reading
Top Fitness Trends to Watch in 2017
Happy New Year! 2017 promises to be an exciting year for many reasons. We are particularly interested in the top fitness trends that this year promises to bring. For 11 years, the American College of Sports Medicine (ACSM) predicts the … Continue reading
Fun exercises to do in the snow
Many of stopped associating the words “fun” and “snow” with one another when we became responsible for shoveling sidewalks or had to start driving through snow to get to work. Hear us out, it is possible to still have fun … Continue reading
20 indoor exercises to try this winter
Winter doesn’t have to be a drag of endless hours on the treadmill. It can be a season full of exciting new workouts to try! Our friends at Greatist compiled a list of 20 indoor exercises to try this season. … Continue reading