Tag Archives: exercise
How to Relieve Tight Muscles with the CanDo® Leg Stretcher
Tight leg muscles are nothing new to distance runners or bodybuilders. However, if you’re freshly new to these activities you might wonder how these people keep up with their training when their legs can become too tight to move. The … Continue reading
Balance Training with the TOGU Jumper
It has been reported that 75% of Americans older than 70 years old are diagnosed as having “abnormal” balance. This number is actually alarming because balance problems can make basic tasks, like walking, standing, or sitting, very difficult to do. … Continue reading
Improving Posture with Resistance Bands
Technology has made us more productive and connected us in ways we never thought possible. However, for all the good technology brings, it has also created some physical issues. Technology has forced us to sit down most of the day … Continue reading
Adult Occupational Therapy – Upper Body Training
As people grow older, so do their bodies. While one may perceive one’s self as healthy, some health issues can be beyond one’s control. For example, one such issue could be a stroke. After an individual has had a stroke … Continue reading
10 Fat Burning Exercises Perfect for Spring
Spring is here and before you know it Summer will be too. In the cold winter weather, it can be very unmotivating to venture out of the house and down to the gym. If you are one that has slacked … Continue reading
111 Kettlebell Exercises for Men and Women
Some of us are starting to dream about spring break. As such, some of us are starting to get ready for swimsuit season. Whether you’re getting ready to kick back at the beach or just want to incorporate something new … Continue reading
The importance of Balance Training and how to do it
Think for a second how much you move every day. Did you think about it? It’s a lot! As I type this blog post, my hands are moving over the keyboard. My head is moving back and forth between my … Continue reading
3 Foam Rolling Exercises for Preventing Running Injuries
Runners are a unique bunch. They actually enjoy running…something most of us have dreaded since we had to run a mile in middle school. Because they’re always hitting the pavement, they’re often at a higher risk for IT Band Syndrome, … Continue reading
Strength Training Exercises to Perform with a BLACKROLL®
Did you know foam rollers are super-versatile piece of equipment? Along with providing a great form of self-myofascial release (SME) or self-massage, their round, unstable design makes them an essential tool for challenging your balance and increasing strength. Our partner, … Continue reading
Fabrication Enterprises Inc. introduces TOGU®
Elmsford, New York –Feb. 7, 2017 — Fabrication Enterprises Inc (FEI), the leading manufacturer and distributor of physical therapy and fitness products, has been named a master distributor for TOGU inflatable training and therapy products. As master distributor, FEI … Continue reading