Tag Archives: exercise
When is it too cold to exercise outside?
It’s officially winter! Some of us may have already seen our first snow, others may be expecting it sometime soon. One thing is for sure: it is getting colder outside. Colder weather typically means it is time to bring our … Continue reading
Stretches and exercises you should do before your flight home for the holidays
Editor’s note: this article was originally found on Thrillist. Click here for the original article. Are you heading home for the holidays? Do you need to fly in order to get home? Then this post is for you. Flying and … Continue reading
7 ways to sneak in a holiday workout no matter where you are
Millions of the people will be traveling this season by planes, trains, or automobiles. Some of us are heading home to mom’s house, others are heading somewhere warm for a much-needed break from the cold! No matter where you’re going, … Continue reading
8 fitness myths that just aren’t true
In the age of the internet, we have an abundance of information at our fingertips at all times. It’s a good thing, but can also lead to a lot of misinformation circulating, especially concerning fitness. A while back we wrote … Continue reading
31 Ways to Use Sliders to Get a Full-Body Workout
Bodyweight exercises are great because they can be performed anywhere with minimal equipment. With the addition of weights or sliders they can be taken to a whole new level. We have written about adding free weights to bodyweight exercises before, … Continue reading
Efficient exercises that give you the biggest bang for your buck
Here is the scenario: you decide to start running in an attempt to get in shape. You run five times a week and see immediate changes to your body. After a few months you notice a bit of a plateau … Continue reading
20 effective exercise ball exercises
Exercise balls are often an overlooked piece of equipment at the gym. Who has time for the brightly-colored bouncy balls when there is a full weight rack available to help you develop those muscles, right? Wrong. Exercise balls are a … Continue reading
5 things to do before you workout
One of the best things you can do to make sure you stay on track and reach your fitness goals is schedule your workouts. Many of us are pressed for time, so we often just show up at the gym … Continue reading
Fewer than a third of high school students receive recommended amount of PE
Students tend to either love or hate physical education classes in school. Despite how students may feel about the classes, physical education programs in schools directly benefit students’ physical health. However, recent data shows that students are not getting the … Continue reading
5 reasons to start working out at work
Yes, you read the title right. Working out at the office helps you save time and avoid the temptations of your home. Some studies even suggest that exercising at the office can boost professional performance. Here are 5 reasons from … Continue reading