Tag Archives: exercise
Video: the total-body kettlebell HIIT workout
High-intensity interval training (HIIT) is a training technique in which short bursts of maximum effort exercise are followed by short, sometimes active recovery periods. This type of training is great if you’re looking to lose weight because it gets your … Continue reading
Small amounts of exercise can improve adult ADHD symptoms
A study from the University of Georgia found that a small amount of exercise can help to reduce ADHD symptoms in adults. Researchers asked 32 men with elevated ADHD symptoms to cycle at a moderate intensity for 20 minutes on … Continue reading
Small amounts of exercise can lead to healthier kids
It is hard to get adults to exercise. It is even harder to get kids to exercise. Historically, it has been difficult to get children to exercise. A combination of inexpensive junk food, shorter gym class and recess time, larger … Continue reading
9 reasons you feel sluggish during your workout
Has this ever happened to you? You walk into the gym feeling pumped for your group fitness class. About five minutes into the workout you’re having trouble keeping up with the rest of the class and are feeling sluggish. You … Continue reading
4 foam-rolling exercises to do in the morning
Foam rolling is often thought of as a way to prepare for or recover from exercise, but it can also be a great way to loosen up your muscles first thing in the morning. All you need is a soft, … Continue reading
Children may not be getting enough exercise
A recent study found that young children are not meeting the national guidelines for physical activity. The study led by researchers at Tufts University School of Medicine and the Friedman School of Nutrition Science and Policy at Tufts University suggests … Continue reading
Exercising after studying may boost memory recall
College students take note: if you exercise four hours after studying it may increase your chances of remembering what you studied. A study by Guillen Fernandez, director of the Donders institute for Brain, Cognition, and Behavior at Radboud University Medical … Continue reading
Exercise may help heart failure patients live longer
New research has found a potential link between exercise and a longer lifespan in heart failure patients. A study, presented during a trial session at Heart Failure 2016 and the third World Congress on Acute Heart Failure, suggests patients can … Continue reading
10 exercise myths you shouldn’t believe
We at FEI write a lot about different exercises and health trends. Some of what we write about includes our products, some don’t. Today, we wanted to take a break from what we usually write about so we could discuss … Continue reading
The latest fitness trends from FIBO
The FIBO Global Fitness trade fair was recently held in Cologne, Germany. This event showcases the newest sports and products to industry insiders. Relaxnews rounded up the top fitness trends featured at the show: Plioxing This is a combination of … Continue reading