Tag Archives: exercise
The Arm Workout for People Who Hate Push-ups
Do you hate doing push-ups? Meet your new best friend: resistance bands. If you want stronger arms but hate doing push-ups, resistance bands are what you need to have in your arsenal. These exercises developed by the Self Magazine staff … Continue reading
33 Resistance Band Exercises to do Anywhere
Resistance bands are the ideal tool for strength building routines or for rehabilitation. It is easier to store than traditional weights, making it ideal for travel, when the weather prevents you from making it to the gym, or when you’re … Continue reading
22 Kettlebell Exercises to Try
Kettlebells can be a little intimidating if you’re not familiar with how to use them. But, with a few simple moves and the right weight you can swing your way to some seriously strong arms, shoulders, abs, and more. The … Continue reading
Must Try Medicine Ball Exercises
2,000 years ago Hippocrates used sand-filled animal skin pouches to help patients recover from injuries. Hippocrates was onto something. The modern equivalent of a sand-filled animal skin, a medicine ball, is one of the most useful tools in your arsenal. … Continue reading
Workout Tips for Achy Joints
Regular exercise has been shown to reduce chronic inflammation, increase your pain tolerance, strengthen muscles, and increases blood flow. For those suffering from aching joints it’s hard to get the benefits of exercise while your body feels like the Tin … Continue reading
Stretch to Reverse the Negative Effects of Sitting All Day
Sitting all day is bad for you for a number of reasons. The one reason most people worry about sitting all day is the layer of fat that settles around their midsection. Luckily, three simple exercises performed with a CanDo® … Continue reading
Reasons to go on a fitness date for Valentine’s Day
It’s that time of year again. The holidays are over, there are less people at the gym, and, of course, love is in the air because Valentine’s Day is coming. Maybe you’re thinking of doing something sweet for your significant … Continue reading
Exercise Balls – The Ultimate Tightening Tool
When you think about an exercise ball, you probably begin to imagine people sitting at desks, or using them for a modified sit up. You probably don’t imagine 6-pack abs and a strong core. Simple moves for your core can become … Continue reading
10 Deskercises to do at Work
We may not always realize it, but a large portion of our day is spent sitting down. We are sitting during the commute to work, sit at a desk in front of a computer for 8 – 9 hours, sit … Continue reading
Avoid Winter Injuries with These 5 Tips
Every year winter brings with it the risk of illness and injury. Injury prevention is a year-round task, but winter presents a unique set of challenges for injury prevention. Thankfully, our friends at Muscle & Fitness identified five tips for preventing … Continue reading