Tag Archives: exercise

Quick Exercises to Help You Lose Weight

Feeling lost when it comes to weight loss? Weight loss isn’t something that happens magically overnight, but with some hard work and dedication, you can certainly reach your goals. Diet and exercise are both key, as well as patience and … Continue reading →

How to Maintain Your New Year’s Fitness Resolution

For some, it is easy to keep their gym goals as they have been doing it for years. But what about the people who have made it their goal to go to the gym for their new year’s resolution? Around … Continue reading →

Can’t Grip Dumbbells? Here Are Some Alternatives.

Some patients may experience difficulties with gripping exercise equipment, such as dumbbells. Grip strength can be affected by impairments and functional limitations due to a medical condition or injury. The clinician may have trouble choosing alternative exercises for these clients, … Continue reading →

What Can I Do for Achilles Tendonitis?

Achilles tendinopathy is a common condition experienced by many individuals. Those who participate in recreational or competitive sports may be susceptible to developing this condition.1 Evidence indicates clinicians should utilize mechanical loading to decrease pain and improve overall function.1 Exercises … Continue reading →

4 New Exercises for the New Year

Happy New Year! It is a new year and possibly new you. If you are one of the many people who made their new year’s goal to start exercising again, it is time to get motivated! Sometimes it can be … Continue reading →

How You Can Prepare for a Healthy New Year

With the holiday season ending and the new year fast approaching, it is important to set your goals on what you want to accomplish for next year. Since the pandemic, having and maintaining a healthier lifestyle has never been more … Continue reading →

How To Individualize Hand Flexion Strengthening? Try the CanDo® Digi-Flex Multi®.

Hand strengthening is important to help address grip strength deficient, muscular imbalances, and improve overall function.  Hand flexion strengthening is important for certain tasks including activities of daily living.  Hand flexion strengthening is also important as it makes up many … Continue reading →

How to Begin Exercising

Exercising is one of the best things you can do to keep your body healthy. If you are a beginner, it can be a daunting task to try to figure out where to even begin. You go to the gym, … Continue reading →

What Tools Do I Need for Long-Term Self-Management?

Once patients are discharged from an episode of care, they usually will review a self-management program to be performed at home. Self-management programs are crucial for patients to continue to progress and reach their respective goals. For patients to be … Continue reading →

Fight Diabetes with Exercise

For people who have diabetes, the benefits of exercise can’t be said enough. This is because exercise helps lower your blood sugar levels and boosts your body’s sensitivity to insulin, thus countering your body’s insulin resistance. Here are some exercises … Continue reading →