Tag Archives: Healthy

How to Stay Healthy and Safe this Halloween

Does the thought of Halloween candy get you scared? Generally, Halloween is that time of the year to fill up on junk food and sweets that you or your children would get trick-or-treating. If you fear this candy may make … Continue reading →

Training with Calisthenics

Are you the type of person who does not like to go for a run to exercise? Many people seek alternatives to running when looking for a cardio based workout. Going for a run is not fun for everyone but … Continue reading →

Active-Dynamic Sitting at Work

Do you sit at your desk for hours at a time at work every day? Hours of sitting for long periods of time can often lead to health problems such as back pain and impaired efficiency. The best way to … Continue reading →

Is Sitting too much of a Health Issue?

Did you know that when you sit you are using less energy than when you stand or move? Though that may seem like common sense, it is an important fact that should be kept in mind. Sitting for prolonged periods … Continue reading →

Using a Thermometer

If you are starting to feel sick it is important to know how sick you are. A good indicator for telling you if you are not doing so well is your body temperature measurement. To evaluate this, the best tool for … Continue reading →

Staying Healthy this Cold and Flu Season

Have you noticed the coughing and sneezing in your office starting? It is a sign that cold and flu season is in full swing. Especially this time of year, a lot of people are more susceptible to getting sick. For … Continue reading →

Annual Checkups

Think back to when you were a child. Most likely your parents took you to a pediatrician consistently for annual health checkups. As you grew older and more independent, those annual checkups probably became few and far between. Like a car … Continue reading →

Weight Loss Misconceptions

Losing weight can be a daunting task. There are so many myths surrounding weight loss that it can be hard to tell truth from fiction. Trying to lose weight is hard enough without all the confusion of how someone should … Continue reading →

Keeping your New Year’s Fitness Resolution

It’s the start of the new year and the most common New Year’s resolution is to go to the gym. Especially after eating a lot of holiday food at the end of last year. Although it is good to make … Continue reading →