Tag Archives: Heart
National Scoliosis Awareness Month 2024
June marks an important time of year for health advocates, medical professionals, and individuals across the country as we observe National Scoliosis Awareness Month. This period is dedicated to shining a spotlight on scoliosis, a common yet often misunderstood spinal … Continue reading
Get Moving: Celebrate National Physical Fitness and Sports Month 2024
Tomorrow is the start of May! And you know what that means? It is National Physical Fitness and Sports Month. It’s time for individuals of all walks of life to lace up their sneakers and celebrate the joy of movement. … Continue reading
Top 3 Compound Exercises to Help Build Muscle
Compound exercises are probably the best way to get stronger quickly. This is because it is all about doing multi-joint moves that use several muscle groups at once. By doing this, you are not only saving time, you are also … Continue reading
Can You Build Muscle Using a Plant Based Diet?
In the world of fitness and bodybuilding, protein reigns supreme. It’s the king of macronutrients when it comes to building muscle. However, the pervasive myth that you need to eat meat to bulk up is being dispelled by a growing … Continue reading
Why Spring Is the Great Season to Workout Outside
Now that winter is officially over and spring is here, it is time to thaw out of our frozen slumber and enjoy nature again. With the plants starting to bloom and the days getting longer, now is the best time … Continue reading
New Airex Heartbeat Exercise Mat
Are you ready to find your movement and transform your practice with a great exercise mat? Valentine’s day maybe well over but it is still American Heart Month. And nothing gets your heartbeat going and your blood pumping like exercising … Continue reading
Heart Healthy Exercises
Are you ready to pump up your heart health and get moving? If you’re living with heart disease or looking to improve your cardiovascular fitness, you’ve come to the right place! It is no secret that proper diet and adequate … Continue reading
American Heart Month 2024
February is known for love, with Valentine’s Day being the highlight of the month. However, February is also significant for another reason – it’s American Heart Month. A time dedicated to raising awareness about heart disease and promoting healthy habits … Continue reading
Does Eating Less Meat Benefit Your Health?
Are you curious about the impact of reducing your meat consumption on your health? The burning question on many minds these days is whether eating less meat can benefit your overall well-being. Whether you’re an omnivore, vegan, or vegetarian, the … Continue reading
Thanksgiving Exercises
Have you ever wondered how to make Thanksgiving enjoyable without gaining extra pounds? Although this holiday is all about enjoying delicious food, with some creativity and discipline you can have your cake (or pie) and eat it too. With a … Continue reading