Tag Archives: Strength

American Heart Month

The month of February is all about the heart! And we are not just talking about Valentine’s Day, it is also American Heart Month.   This month it is important to be aware of your heart health and how to improve … Continue reading →

Build Stronger Hands with CanDo Web Exerciser

Hand strength and dexterity are often an overlooked aspect of fitness and wellness, yet it plays an essential role in our daily lives and tasks. From opening jars, carrying groceries, typing at work, cooking, playing sports and pursuing hobbies, our … Continue reading →

Transform Your Workout Routine with CanDo Dual Handle Medicine Balls

If you are searching for a fitness tool you can do an all-in-one workout with, look no further than the CanDo Dual Handle Medicine Balls. Circuit training is one of the best ways to build strength, improve endurance, and burn … Continue reading →

Do not Let the Scale Be Your Only Measure of Progress

We all know this time of year can be tough when on a journey to improve our health. The scale cannot be your only measurement tool because weight fluctuates based on how much you ate before, post workout water retention, … Continue reading →

Feel Confident in Your Grip

Staying committed to a fitness routine should not mean sacrificing comfort or safety for results. Using traditional dumbbells can feel intimidating and awkward to grip for anyone who struggles with limited hand strength or mobility challenges.  The CanDo Handy Grip … Continue reading →

Gift Giving for Fitness Enthusiasts

We all know shopping for that perfect holiday gift can be stressful. But when someone in your life has just started their fitness journey, finding the right gift becomes even tricker. You want to find the gift that encourages their … Continue reading →

Get Your Workout in Before the Holiday at Home

We all know how the holidays can derail our fitness goals and routines. Between the cold weather and family gatherings, finding the motivation to workout can feel impossible. The CanDo Bi-Directional UBE is a great at home fitness solution that … Continue reading →

Build Your Strength with Exercise Bands

Building strength does not always require heavy weights or expensive gym equipment. Sometimes the best tools are the simplest ones, take for example the CanDo Low Powder Exercise Band Rolls. These bands offer an accessible entry point into resistance training … Continue reading →

Skip the Commute and Workout at Home

The way people use resistance training has changed beyond the confines of traditional weight rooms, opening new possibilities for fitness enthusiasts who crave variety, convenience, and effective workouts. The beauty of evolving resistance training is its adaptability. Whether you are … Continue reading →

Sit n’ Reach Test Your Flexibility

Flexibility often takes a backseat to strength and cardio in the people’s fitness routine, yet it remains one of the most important components of overall physical health. The Sit n’ Reach Trunk Flexibility Box offers a simple but powerful way … Continue reading →