Tag Archives: strength training
5 science-backed reasons to never skip leg day
You have probably seen the jokes around the internet about skipping leg day: the day where you work your lower body and make sure it is as toned and built as the rest of your body. Exercising your lower body … Continue reading
The 4 pillars of fitness
Regular physical activity is important for maintaining a healthy lifestyle and for preventing disease. That being said, it can be difficult to decide where to focus your exercise efforts. There are endless exercise options available today. Many people find themselves … Continue reading
20 effective exercise ball exercises
Exercise balls are often an overlooked piece of equipment at the gym. Who has time for the brightly-colored bouncy balls when there is a full weight rack available to help you develop those muscles, right? Wrong. Exercise balls are a … Continue reading
10 exercises to perform with a weighted bar
Incorporating strength training into your fitness routine is essential for getting in shape and adding muscle definition to your body. Incorporating a couple of strength training sessions can be enough to help you get in shape. Beyond adding definition to your … Continue reading
4 Strength-Building Moves to Combat Shoulder Pain
Taking care of your shoulder is important to your overall health. It is important to find that balance between maintaining flexibility and over stretching, which can cause damage. The experts at Prevention spoke to Michael Silverman, PT, MSPT, of the … Continue reading