Tag Archives: Stress
Massage Away Your Holiday Stress
This time of year is supposed to represent joy and celebration. Even though there is happiness, we all know that the holiday season can be a stressful time for many people. Between finding the perfect gifts, preparing extravagant family gatherings, … Continue reading
How Yoga Can Help with Stress Reduction
Feeling stressed? You’re not alone. In today’s hectic world, stress has become an all-too-common companion for many of us. Fortunately, yoga offers a reliable escape from the daily grind, providing both mental and physical relief that can transform your overall … Continue reading
Exercises You Can Do to Reduce Stress
Whether you like it or not, stress is a part of life. In small doses, it can benefit you by boosting your alertness and performance. But when you’re always stressed, it can negatively affect your health. That is why it … Continue reading
Why Hypertension Should be Taken Seriously
Hypertension, also known as high blood pressure, has often coined the term “silent killer” because it lurks without obvious symptoms, threatening millions across the world. For individuals diagnosed with hypertension, the risk is not just a number on a blood … Continue reading
American Heart Month 2024
February is known for love, with Valentine’s Day being the highlight of the month. However, February is also significant for another reason – it’s American Heart Month. A time dedicated to raising awareness about heart disease and promoting healthy habits … Continue reading
Why Swimming is Beneficial
It may be the beginning of September, but it is still warm enough to go swimming. Swimming is the perfect way to maintain a healthy and active lifestyle. Whether you’re an adult, senior, or someone who needs physical therapy, the … Continue reading
What to do if you have Back Pain
If you’re one of the millions of people who suffer from back pain, you’re not alone! Back pain is one of the most common complaints amongst adults. The good news is there are several things you can do to help … Continue reading
Best Hand Massagers
Do you experience tension, pain, and discomfort in your hands? Many adults today are increasingly using their hands more and more frequently. Whether you’re looking for relief from constant typing or want something to help ease muscle tension, a hand … Continue reading
Why Aquatic Therapy is Important
Have you ever considered incorporating aquatic therapy into your physical therapy sessions? Aquatic therapy is an increasingly popular form of physical rehabilitation and fitness that takes place in a pool. It can be incredibly beneficial to patients suffering from chronic … Continue reading
National Scoliosis Awareness Month 2023
It’s National Scoliosis Awareness Month and it’s time to take a closer look at this common medical condition. It is important to make sure those diagnosed with scoliosis are properly informed about any conditions they may have, particularly for young … Continue reading