Tag Archives: therapy
What Can I Use to Help with Stiff Muscles?
Muscle stiffness is when you start to feel pain or tightness in your muscles, making it difficult for you to move. It can happen if you are sedentary for long periods of time, you slept in an awkward position the night … Continue reading
The Difference Between Aquatic and Hydrotherapy
For ages, water has always been a source of healing and rejuvenation. In the realm of physiotherapy, both aquatic therapy and hydrotherapy utilize water to provide unique rehabilitative experiences. The term hydro comes from the Greek word for water. In … Continue reading
Understanding Bicep Tendonitis
Bicep tendonitis is a common issue among athletes and fitness enthusiasts alike. It is characterized by inflammation of the tendons connecting the biceps muscle to the shoulder. This condition can be both painful and debilitating, affecting your ability to perform … Continue reading
Celebrate Occupational Therapy Month 2024
April is here! And with it comes fresh blooms and a significant reason for celebration among healthcare professionals – Occupational Therapy Month! This is the time of year when we shine a spotlight on the remarkable field of Occupational Therapy … Continue reading
Best Inflatable Balls to Use
Inflatable balls are versatile exercise tools that give amazing benefits such as increased mobility, strength and coordination. They offer the perfect combination of being lightweight yet still durable enough to stand up to regular use in any type of environment. … Continue reading
Holiday Shopping Guide for 2023
Tis the season to start shopping for loved ones, coworkers, and friends! Now that Thanksgiving is over, it is time to start thinking about what gifts you are getting for the holidays. Not sure what you should get? No worries! … Continue reading
Halloween Activities to Improve Fine Motor Skills
Happy Physical Therapy month and Happy Halloween! Are you looking for ways to help your kids have fun this Halloween while also sharpening their motor skills? Halloween is the perfect time to get creative and explore some unique activities that … Continue reading
Best Tools to Use for Hydrotherapy
Are you looking to better utilize hydrotherapy in your physical therapy practice? Hydrotherapy is a great tool for helping patients manage pain, muscle soreness, and other muscular ailments. And when armed with the right equipment and resources, you can make … Continue reading
Why Swimming is Beneficial
It may be the beginning of September, but it is still warm enough to go swimming. Swimming is the perfect way to maintain a healthy and active lifestyle. Whether you’re an adult, senior, or someone who needs physical therapy, the … Continue reading
What to do if you have Back Pain
If you’re one of the millions of people who suffer from back pain, you’re not alone! Back pain is one of the most common complaints amongst adults. The good news is there are several things you can do to help … Continue reading