Hand strength and dexterity are often an overlooked aspect of fitness and wellness, yet it plays an essential role in our daily lives and tasks. From opening jars, carrying groceries, typing at work, cooking, playing sports and pursuing hobbies, our hands are always in use. Targeted hand exercises can be effective in your health and wellness journey. Whether that be helping you recover from an injury, dealing with chronic conditions, or improving your athletic performance. The CanDo Web Hand Exerciser is a tool designed to address these needs through progressive resistance training.
The CanDo Web Hand Exerciser is tool made for comprehensive hand therapy. It focuses on essential movements like flexion, extension, opposition, and supination. What sets it apart is the exerciser’s versatility. This is because you control the intensity by where you place your hand and how far you insert your fingers. To increase the intensity, there are more challenging resistance levels available to you as you progress. The CanDo Web Hand Exerciser comes in two sizes, a standard 14-inch diameter and a compact 7-inch diameter. Both sizes are available in low powder and latex-free to accommodate different needs and sensitivities.
Using the exerciser regularly can help improve grip strength, fine motor control, and overall hand function. Short consistent sessions during the week will help you maximize hand strengthening benefits. Start with a resistance level that feels the most comfortable and perform controlled repetitions of your exercises. As exercises become easier, you can then progress to the next level of resistance to up the challenge. The key is consistency over intensity, with regular sessions, you will get better results.
The CanDo Web Hand Exerciser is an affordable solution for anyone looking to improve their hand strength and function. Strong capable hands improve our quality of life as our hands are used for every little thing we do. Whether you are following a structured plan or taking protective steps to maintain hand health on your own, the CanDo Web Hand Exerciser is a valuable addition to your wellness toolkit.
To learn more about CanDo Web Exerciser, click here.
Written by Emily Bannerman