Kettlebells provide an easy way to increase strength and power, but to achieve success you need to be sure you’re using them correctly. Fitness Magazine published this article which identifies 7 kettlebell mistakes trainers frequently see:
- The weight is too heavy
- Thinking your burning more calories than you actually are
- Wearing the wrong shoes
- Holding the kettlebell incorrectly
- Forgetting part of the kettlebell swing
- Not finishing the swing
- Not using it frequently enough
Read the full article here.