Your heart is one of the most important parts of your body. It powers us all to keep going and allows us to do what we want to do. It is extremely important for us to help maintain a healthy heart. In order to have a healthy heart you must practice a healthy diet and participate in regular exercise. More specifically, we would recommend aerobic exercises.
Aerobic exercises are defined by any type of training that involves cardiovascular conditioning. Walking, running, swimming, cycling, playing tennis and jumping rope are all examples of this. Unfortunately, many people may not have time to participate in these activities regularly. However, if you have a desk job and you are a good multi-tasker you should try using a CanDo® Pedal Exerciser under your desk. CanDo® Pedal Exercisers are an inexpensive, portable tool that allows you to work on your lower body while you work. Simply place the CanDo® Pedal Exerciser on the floor and begin pedaling with your feet. Doing this simple cardio activity can help boost your overall heart health.
For those who are not great multi-taskers, you should work on your time management skills to incorporate exercise into your routine. When you have a lunch break, go for a walk outside to get your blood pumping. If you do not have time during lunch, go for a walk after dinner. If it is too cold outside, maybe design an aerobic exercise circuit at home. You can do this with little to no equipment by using jump rope or running in place. If you have a treadmill at home use that. Just by doing a little bit of aerobic exercise daily, you can help your heart health.
Aerobic exercises are not hard or challenging to do. You just have to find the time to work it in your daily routine. Instead of watching television, go for a walk, jump some rope, or use a pedal exerciser. Your heart will thank you later.
For more aerobic exercise examples, click here.
To view our CanDo® Pedal Exerciser, click here.
Article written by William Graves.