For a healthy workout routine, one should incorporate 4 key exercises: strength, flexibility, balance and endurance training. Maintaining your health and staying physically active is best thing you can do for yourself. If you want an exercise that you can work on daily, then strength training is the way to go. Strengthening your muscles lowers your risk of injury, boosts your metabolism and gives you a better quality of life. Below we’ve detailed just some of the many benefits of strength training.
Through strength training, muscle mass can be increased. In turn, this muscle mass can help protect your body from injury. Strength training gives you the ability to perform everyday activities without the fear of getting injured. You don’t have to be a professional body builder either to lower your risk of injury. Simple, low resistance weight exercises are just as effective.
Strength training also boosts your metabolism. A boosted metabolic rate means you’ll burn more calories even when your body is at rest. With a faster way for your body to burn calories, the easier it is to maintain a healthy weight. If your personal goal is to maintain a healthier weight and burn calories, it is recommended to add strength training to the rest of your daily activities. Aim to exercise each muscle group at least two times per week, with a minimum of two days of rest between workouts.
To burn calories and have a better quality of life, we recommend strength training. Simple weight-bearing exercises can make a real difference. To see if strength training is right for you, please consult your doctor.
For more information on strength and resistance training, click here.
Article written by William Graves.