There are a lot of supplements out there that can help you with your workout. You can potentially get stronger and faster taking certain supplements. However, what about supplements that can just help the recovery period? Taking an ibuprofen can help if your muscles are sore but you should not be taking that every day. A growing number of athletes and fitness enthusiasts are turning to cannabidiol (CBD) as a booster to help improve their workout experience.
There has been a growing amount of evidence that points to a possible connection between CBD and your physical experience working out. Many people who hit the gym find that CBD products can give them therapeutic benefits after a workout, such as quicker muscle recovery, increased pain relief and improved sleep. CBD may also be able to alleviate any stress or anxiety you may have. This is great for athletes who want to use CBD right before a big game. Some recent studies have also shown that CBD has positive effects on the body. They show that CBD can reduce inflammation and better sleep. All these benefits make the case that CBD is a strong contender as a muscle recovery supplement.
While there is a growing body of evidence supporting the potential benefits of CBD use, there is not enough scientific evidence to support most of these claims. Because CBD was just recently legalized, there is very limited scientific research on the matter. The CBD legalization is coming from the federal level meaning many states still must adopt the idea of CBD usage. Even though it has been nearly three years since the government removed the Schedule 1 label, CBD has not been extensively studied for its performance enhancement properties.
For now, CBD is still considered acceptable to use by the US Anti-Doping Agency, so it is possible that the claims of CBD enhancing performance are not true. It may be that possible connections between CBD and physical performance being more indirect than direct. Take this evidence with a grain of salt and check with your doctor if you are thinking about taking CBD.
For more information on the benefits of CBD, click here.
Article written by William Graves.