As temperatures rise this summer, swimming pools become an increasingly popular option to cool off. But what if we told you that you can do more in a pool than just cool off. There is no better time to dive into the world of aquatic fitness. Water exercise is the perfect option for staying active to beat the summer heat. The CanDo Aquatic Hand Bars are the perfect aquatic tool for low impact workouts or physical rehabilitation sessions while in the water. Whether you are seeking relief from arthritis, recovering from surgery, looking to cross train with less impact, or simply wanting to stay fit while enjoying your pool, water-based exercise offers benefits that you cannot get at the gym. The gentle yet effective nature of water workouts makes it suitable for everyone.
The CanDo Aquatic Hand Bars are perfect for an upper body including non-slip hand grips. Each 12-inch bar is equipped with two 5-1/2” x 2-1/2” floats that are made of buoyant and durable, but soft nonabrasive closed cell foam that is gentle on the skin. While on land you will find the bars way close to nothing but when submerged in water these low-impact exercises add resistance to your movement, creating an effective strength-building workout without the joint stress of traditional weights. Whether you are following a stretched aquatic exercise routine to build strength and endurance or using them for therapeutic rehabilitation to restore mobility, these hand bars adapt your fitness level and goals.
The versatility of the CanDo Aquatic Hand Bars opens a world of exercise possibilities that can help you target major muscle groups in your upper body. For shoulders, you can try doing underwater punches or lateral raises. You can focus on strengthening your chest and back by performing cross body pulls. Take your core training to a new level by performing standing crutches or around the world movements. For an upper body burn, alternate between overhead press that works you shoulders and triceps and underwater rowing motions. The beauty of water exercise is that you can easily modify the intensity perform slow and controlled movements for rehabilitation and muscle building.
Do not let the summer heat derail your fitness goals, embrace cool and refreshing water exercise with CanDo Aquatic Hand Bars. These bars can provide an effective workout that will not make you feel exhausted or overheated. Whether you are seeking gentle rehabilitation routine, or looking to add variety int your fitness regime, these hand bars will deliver results that will keep you cool and comfortable. Your body will thank you for the low-impact strength training and you will how energized rather than drained you feel after each water workout session.
To learn more about the CanDo Aquatic Hand Bars, click here.
Written by Emily Bannerman