Exercise Balls – The Ultimate Tightening Tool

Posted on in Industry News, News

30-1804_inUSE_v2When you think about an exercise ball, you probably begin to imagine people sitting at desks, or using them for a modified sit up. You probably don’t imagine 6-pack abs and a strong core. Simple moves for your core can become serious fat blazers when you perform them with an exercise ball.

A recent article in Muscle and Fitness demonstrated several exercises to perform with an exercise ball that challenge your muscles more than standard strength moves alone.

The exercises are:

  • Leg lifts
  • Prone hamstring curl
  • Stability ball dumbbell chest fly
  • Seated dumbbell shoulder press with twist
  • Mountain climbers
  • Rear lunges with front raise
  • One-leg suspended seated bicep curls
  • Pushups with knee-ins

Click here to read how to perform these moves.

Before you begin: Purchase one of our CanDo® Exercise Balls through our network of dealers or directly through us.