Sometimes it can be hard to keep focused on work especially when it gets late in the afternoon. Fortunately, physical activity does more than just exercise the body, it exercises your mind as well. Whether it’s dancing, hiking, or playing a sport, it is important to find an activity that you look forward to and make it a consistent part of your life. The more you enjoy working out, the more likely you are to stick with them and reap the cognitive benefits. Here are some exercises you can do to help enhance brain function:
Mindfulness Meditation
Mindfulness meditation is a type of meditation that involves being aware of your thoughts, feelings, and sensation. You tend to get more of the benefits depending on the duration and frequency of your practice. It also takes at least 20 minutes for your mind to begin to settle, so keep this in mind before you begin. To start, roll out an Airex Heartbeat Exercise Mat and sit cross-legged on the mat. Then focus on your breathing by noticing the sensations of air flowing into your nostrils and out of your mouth. Then start to widen your focus by becoming aware of other sounds and sensations. You should be able to consider each thought or sensation without judgement. If your mind begins to race, focus back to your breathing.
Running
Aerobic exercises such as running increase your heart rate and breathing, which then increases the amount of oxygen your body uses. The immediate increase in heart rate boosts blood flow to the brain, helping you feel more alert and focused for the rest of the day. This increased circulation enhances cognitive functions, making it easier to focus on complex tasks. Plus, aerobic exercise is accessible to most people and can be easily integrated into a daily routine. Simply by going outside for a run, you too can experience the benefits of running without the need to go to the gym.
Lifting Weights
Aerobic exercises aren’t the only way to improve concentration; strength training also offers cognitive benefits. Lifting weights or doing resistance exercises can stimulate brain regions responsible for memory and problem-solving. By incorporating strength training into your workout routine can provide a balanced approach to physical and mental well-being. So go ahead and grab a pair of CanDo® Dumbbells and start doing some bicep curls!
The best exercise is one that you enjoy and can do regularly. The key is to make exercise a part of your life, rather than something feeling like a chore. The above activities require concentration and mindfulness, which can translate into better focus at work. Combine this with a good diet and sleep, and you’ll be focused for the day ahead. For more personalized advice and support, consider consulting a fitness professional.
To check out the Airex Heartbeat Exercise Mat, click here.
To check our selection of CanDo® Dumbbells, click here.
Article written by William Graves.