When it comes to working out, there are two routes you can take to get the results you want. Depending on how much time you have, you can either choose between a full-body workout or go for a more isolated workout, focusing on just one muscle group per day. Unless you are a Hollywood actor with six or more hours per week to work out, you are probably better off doing full body workouts.
Isolation workouts, with split workout plans, are designed to maximize muscle growth and reduce the number of rest days you need to take. By separating muscle groups from one another, you are dedicating an entire day to only one muscle group. This is only effective if you have the time to devote to this plan. The split workout plan loses its effectiveness if you do not have five or six days to work out each week. For people with less time on their hands, full-body workouts are the way to go.
Full-body workouts are both effective at muscle growth and are a great time saver. This is because a full-body workout engages all your muscles in one complete workout session. Instead of spending your one hour on just your biceps, you would be spending that hour on your whole body. This workout plan will maximize your time while also yielding a higher total energy expenditure. This means that you can miss a day or two during the week without worrying about missing out on your workout. With this workout method, you can get the results you need without having to live at the gym.
Most people do not have enough time to dedicate an hour a day to exercising just one muscle group. Instead, maximize your time efficiency by making a full body workout plan. You can use that extra time you would be spending during a split workout plan somewhere else.
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Article written by William Graves.