Sleeping on a pillow that’s hard as a rock? Sometimes the easy solution to better sleep is having the right pillow.
This week sparks the 25th anniversary of National Sleep Awareness Week, it’s a reminder to choose the right pillow to help you achieve a full night’s rest.
Using the wrong pillow can cause you to wake up with aches and pains, which can lead to other uncomfortable symptoms like tension headaches. The purpose of a pillow is to support the head, neck, and shoulders so that you are in a comfortable position when you sleep.
With so many different body types in the world, it’s hard to pinpoint one specific pillow that works universally. Pillow manufacturers also design products for people with specific needs. For instance, if a person is pregnant, they will likely need different support.
To find the perfect pillow for you, it needs to fit your needs and preferences. First and foremost, consider the position you sleep in and find a pillow that fits that position. Doing so will help with posture, provide proper body support, improve your spine alignment, and allow you to wake up pain-free and feeling refreshed.
One kind of pillow you may want to consider is the CanDo® Cervical Support Pillow. This pillow is available in different sizes and its design allows for a better sleep, regardless of your sleeping position. It also has a superior pillow life, so you won’t have to replace it for a long time.
Finding the right pillow is all about comfortability, support and spine alignment. Your old pillow might be showing signs of wear and tear such as loss of shape. If you notice your pillow is looking (and feeling) worn, now is a great time to replace it.
To check out the CanDo® Cervical Pillow, click here.
Article written by William Graves.