Do you want to get muscular? It takes time to pack on muscle mass but that should not detour you from getting physically fit. There are ways to expedite to whole muscle building process. You can get ripped and make significant gains by following some of the tips below.
Increase your training
As you now know, building muscle takes a lot of time. However, if you increase your training volume and frequency as well as lift heavy weights, you can definitely get stronger faster. Volume and frequency are all about doing more reps and working on your targeted muscle groups more often. For example, if you are only doing 8 reps of bicep curls, maybe bump that up to 15 reps if you can. And if you are only working on biceps once a week, maybe go for bicep workouts twice a week. You can also get stronger faster if you lift heavier weights. We are not saying to lift the heaviest weights in the gym but something that will make your muscles fatigued in 15 reps. If your muscles do not feel some fatigue after 15 reps, chances are that your muscles are not tearing enough because you are lifting weights that are too light.
Watch what you eat and take time to recover
Getting stronger is not just about exercising harder at the gym. You need to watch what you eat and make sure you are recovering. When it comes to foods, you should make sure you are eating more in general but more specifically you should increase your protein intake. Protein plays a primary role in building and rebuilding your muscles. This is great for if you want to increase your muscle mass. So, eating foods like chicken and beef as well as drinking milk will help you maximize your gains. Take note, no matter how much you eat and workout, it will mean nothing if you do not sleep. Sleeping allows your body to recover. It also makes your mind sharp so that you can function throughout the day.
There are a lot of factors you must take into account if you want to build muscle. What you put into your body and how hard you are lifting is crucial to gaining muscle mass fast. However, the key to gaining muscle is workout recovery. Without rest, your muscles will not get a chance to recover and grow.
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Article written by William Graves.