How to relieve foot arch pain & plantar fasciitis using BakBalls®

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Black and Red BakBallsFabrication Enterprises was recently named a master distributor for BakBalls® in the United States. BakBalls® are an affordable self-treatment device for back pain and stiffness. They are designed to relieve pain and tightness in the back, shoulders, ITBs, and plantar fascias.

Today we want to focus on how BakBalls® can relieve pain caused by plantar fasciitis. Plantar fasciitis is a painful condition caused by inflammation of a thick band of tissue that connects the heel bone to the toes. Runners often suffer from plantar fasciitis.

BakBalls® can be used to massage the arches of the feet, and are beneficial for plantar fasciitis. Their design allows the unit to target the thick band of tissue and relieve tension.

Here’s how you use the BakBall® to relieve pain caused by plantar fasciitis:

  • Start in a sitting position.
  • Place both feet evenly on BakBall® and roll forwards and backwards for five minutes, applying as much pressure as you can tolerate.
  • Do this twice a day.

That’s it! If your foot pain persists you should see your primary healthcare physician to rule out a serious condition or injury.

Contact us today for more information about BakBalls® or buy them from one of our dealers.