Infographic: how to foam roll like a pro

Posted on in Industry News, News

To the untrained eye, foam rolling can look awkward. For those of us who regularly foam roll, we know that despite how awkward it looks, foam rolling does wonders for sore, tired muscles.

This infographic by the experts at Greatist shows eight foam rolling techniques for common trouble spots. (Editor’s note: there are certain precautions you should take when foam rolling. Click here to see what not to do while foam rolling here).

Get started foam rolling today with one of our CanDo® foam rollers. We have a number of options available for home users and fitness centers. Click here for more information. 

how to foam roll like a boss