Does your combat workout have you feeling sore? Maybe training for that spring race has your legs feeling tight? Does your work station wreak havoc on your back?
Try foam rolling to help relieve some of that soreness in your muscles.
This infographic from Greatist demonstrates some basic foam rolling moves to help relieve tension and muscle soreness in your legs, hips, back, arms, and chest. Pair these moves with one of our CanDo® foam rollers and you can have a personal massage whenever you want!
