Good posture can do a lot of amazing things for your body and mind. It can increase concentration and thinking ability, reduce the risk of slip discs, and facilitates proper breathing. For those of us working at a desk all day, maintaining good posture is especially important. Our desks or workstations are not always set up to promote good posture. That being said, there are a few adjustments you can make to promote better posture at work.
The infographic below from Greatist offers some pro tips for better posture and what good posture can do for you. Here are our key takeaways:
- Periodically draw your shoulder blades down your back and bring your chest forward throughout the day.
- Take a 20-second rest break every 20 minutes and look at something 20 or more feet away from your computer screen.
- Good posture can take a load off your knees to prevent injury and strain.
Here is the full infographic: