Physical activity is very important in maintaining your overall health and well-being. As an annual observance, during the month of May, National Physical Fitness and Sports Month celebrates and promotes physical activity and the benefits of exercise. This month promotes a campaign that highlights the significance of staying active through sports and other fitness activities.
Getting up and active can help improve your physical fitness and reduce stress. It can also reduce the risk of many chronic diseases, as well as ease symptoms of anxiety and depression. These are great benefits for people of all ages and body types. For children and adolescents, daily physical activity can boost their muscular fitness, bone health, and heart health. National Physical Fitness and Sports Month was created to help promote the benefits of physical activity. With a goal to promote healthy lifestyles among all Americans.
You can celebrate the month of National Physical Fitness and Sports by doing some form of physical activity each day. It is recommended that kids do at least 60 minutes of physical activity per day while adults should do 30 minutes of physical activity each day. This can be done at home or during the school day. At school, school administrators can host a Walk-a-thon with parents or even a fitness circuit course for the kids. At home, make family time a fitness challenge or even do some physical activity while watching tv.
National Physical Fitness and Sports Month is a great initiative to get people active in the hopes that they remain active for years to come. With the weather getting warmer, take the opportunity to go outside for a walk or play a sport with friends. Doing physical activities everyday can provide major benefits to your over health.
For more information about National Physical Fitness and Sports, click here.
Article written by William Graves.