Industry News
National Sleep Awareness Week 2023
“Am I getting enough sleep?” is a common but important question that we should all ask ourselves from time to time. A good night’s sleep is essential to feeling refreshed and energized the next day. Without sufficient rest, we become … Continue reading
How to Prevent Heartburn
Heartburn can be very uncomfortable, especially if it happens frequently. That burning pain in your chest and throat can make doing everyday activities more difficult. But the good news is that you can manage it. By changing your lifestyle, you … Continue reading
What Causes Heartburn?
Having frequent heartburn? Even though the name suggests it, heartburn has nothing to do with the heart. (So much for another heart-related blog for American Heart Month.) Heartburn is identified as an uncomfortable, burning pain felt in the chest and … Continue reading
Get Your Heart Healthy for Valentine’s Day
Nothing makes the heart grow fonder or stronger like a good workout. Not only is the heart a symbol of love, but it’s also what’s keeping you alive and healthy. To ensure your heart stays well and strong, it’s important … Continue reading
American Heart Month 2023
Ah, February! The time of the year where you learn what your heart desires… and we are not talking about Valentine’s Day. February is American Heart Month, a great time to learn and focus on your cardiovascular health. This year, … Continue reading
Quick Exercises to Help You Lose Weight
Feeling lost when it comes to weight loss? Weight loss isn’t something that happens magically overnight, but with some hard work and dedication, you can certainly reach your goals. Diet and exercise are both key, as well as patience and … Continue reading
How to Maintain Your New Year’s Fitness Resolution
For some, it is easy to keep their gym goals as they have been doing it for years. But what about the people who have made it their goal to go to the gym for their new year’s resolution? Around … Continue reading
Exercises to Help Manage Knee Pain
Whether you’re a seasoned athlete or someone who simply enjoys walking, your knees play a vital role in everyday activities. So, it can be quite debilitating when you start experiencing knee pain—at any point in life. Knee pain is a … Continue reading
How to Manage Knee Pain
Click. Click. Click. You know you’re getting older when your body starts making sounds in areas that you’ve never heard before. If you hear a clicking sound when you go up or down the stairs, it’s probably your knees. … Continue reading
4 New Exercises for the New Year
Happy New Year! It is a new year and possibly new you. If you are one of the many people who made their new year’s goal to start exercising again, it is time to get motivated! Sometimes it can be … Continue reading